James beard's sardine paste (recipe)
James beard's sardine paste (recipe) | |
---|---|
Name | James beard's sardine paste |
Ingredients | Cream cheese • Onion • Parsley • Chives • Lemon juice • Paprika |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 254.9 |
Fat | 20.7 |
Protein | 14.2 |
Carbohydrate | 3 |
Fiber | 0.4 |
Net carbohydrates | 2.6 |
Sugar | 0.8 |
Saturated fat | 10.6 |
Cholesterol (mg) | 110.3 |
Sodium | 351.2 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
James beard's sardine paste (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
James beard's sardine paste (recipe) details
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- Mash the cream cheese and cream it throughly.
- Beat in the onion, parsley, chives and lemon juice.
- Mash the sardines and beat into the cheese mixture.
- Correct the seasoning.
- Sprinkle with paprika.
- Plate with additional parsley and lemon wedges.
- Serve on crackers, biscuits, or bread.
Food tags
, Easy
James beard's sardine paste (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD