Low-fat hot artichoke and spinach dip (recipe)

Low-fat hot artichoke and spinach dip (recipe)
Name	Low-fat hot artichoke and spinach dip
Ingredients	Lite silken firm tofu • Dijon mustard • Lemon juice • Garlic cloves • Onion powder • Frozen chopped spinach • Parmesan cheese • Paprika
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	62.3
Fat	2.5
Protein	5
Carbohydrate	6
Fiber	3.6
Net carbohydrates	2.4
Sugar	0.8
Saturated fat	0.9
Cholesterol (mg)	4.5
Sodium	153.8
Servings	12
Yield	2 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat hot artichoke and spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Low-fat hot artichoke and spinach dip (recipe) details
Low-fat hot artichoke and spinach dip (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8F.
2. Puree tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth.
3. Transfer to bowl.
4. Stir in artichokes, spinach and cheese.
5. Spoon into 8-inch glass pie dish or casserole.
6. Bakefor 20 minutes.
7. Dust with paprika before serving.
   
   Food tags
   Vegetable, Low Cholesterol, Free Of...,, Beginner Cook, Easy

Low-fat hot artichoke and spinach dip (recipe) details

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Spreads keto recipes

  15-minute chicken liver pate (recipe)

  15-minute zesty smoked trout spread (recipe)

  3 ingredient chicken salad (recipe)

  3 legume butter (recipe)

  3 pepper cheese ball (recipe)

  3 pepper cheese spread (recipe)

  3-pepper cheese spread (recipe)

  4th generation cheese ball (recipe)

  A different fiesta cheese ball (recipe)

  A quartet of english and french cheese flavoured butters (recipe)

  Adas careh lentil butter (recipe)

  Aioli dip with sun-dried tomato (recipe)

  Ajvar roasted red pepper spread (recipe)

  Alaska pink salmon spread (recipe)

  All everything dip (recipe)

  Allison's artichoke dip (recipe)

  Almond 'feta cheese' spread with herb oil vegan (recipe)

  Almond cheese dome (recipe)

  Almost hummus (recipe)

  Almost-vegan cold vegetable pizza (recipe)

  Amazing cream cheese spread (recipe)

  American cafe butter spread (recipe)

  Anchovies and pimiento spread (recipe)

  Anchovy and sun-dried tomato bruschetta (recipe)

  Anchovy cream cheese (recipe)

  Anchovy garlic spread (recipe)

  Anchovy paste (recipe)

  Anne malone's smoked salmon pate (recipe)

  Another black olive tapenade (recipe)

  Another hot crab dip (recipe)

  Antipasto spread/dip (recipe)

  Antipasto wreath (recipe)

  Appetizer pie (recipe)

  Apple slices with goat cheese and pistachios (recipe)

  Apricot cheese spread (recipe)

  Apricot, cranberry and almond stuffed brie (recipe)

  Arizona dip (recipe)

  Armenian chaimen - spicy rub for beef jerky or appetizer spread (recipe)

  Armenian cheese rolls (recipe)

  Artichoke and crab spread (recipe)

  Artichoke and pine nut pesto (recipe)

  Artichoke and spinach dip (recipe)

  Artichoke crab spread for the crock pot (recipe)

  Artichoke heart tapenade (recipe)

  Artichoke pesto (recipe)

  Artichoke red pepper dip iv (recipe)

  Artichoke salsa (recipe)

  Artichoke-spinach dip (recipe)

  Artichoke/bacon spread (recipe)

  Artisanal cheese ball (recipe)

  Arugula pesto (recipe)

  Asiago cheese butter (recipe)

  Asiago pate (recipe)

  Asian mayonnaise (recipe)

  Asian veggie spread (recipe)

  Asparagus tapenade (recipe)

  Athena layered spread (recipe)

  Athenian cheese spread (recipe)

  Auberge roast chicken rillettes with armagnac, thyme and garlic (recipe)

  Auld alliance: french roquefort cheese and scotch whisky pate (recipe)

  Aunt annie's cheese ball (recipe)

  Aunt caron's crab dip (recipe)

  Aunt frances' cheese ball (recipe)

  Aunt stella's cracker spread (recipe)

  Avocado - cilantro spread (recipe)

  Avocado and smoked salmon mousse (recipe)

  Avocado appetiser (recipe)

  Avocado bacon spread (recipe)

  Avocado butter spread (recipe)

  Avocado dip made easy (recipe)

  Avocado filling or spread or dip (recipe)

  Avocado goat cheese spread (recipe)

  Avocado pate (recipe)

  Avocado pineapple spread (recipe)

  Avocado salmon spread (recipe)

  Avocado sandwich spread or dip (recipe)

  Avocado spread (recipe)

  Avocado sprout spread (recipe)

  Avocado tortilla chip rounds (recipe)

  Awesome almond spread! (recipe)

  Awesome cheese dip (recipe)

  Awesome party cheese ball! (recipe)

  Awesome warm crab dip (recipe)

  Ayrlee's crab dip (recipe)

  Bacon & chicken liver pate (recipe)

  Bacon cheddar cheese ball (recipe)

  Bacon cheddar cheese ball spread (recipe)

  Bacon cheddar ranch spreadable dip (recipe)

  Bacon cheddar spread (recipe)

  Bacon cream cheese breadsticks (recipe)

  Bacon dill cheese ball (recipe)

  Bacon double cheeseburger dip (recipe)

  Bacon horseradish spread/dip (recipe)

  Bacon jalapeño cheese ball (recipe)

  Bacon olive hot appetizer (recipe)

  Bacon ranch layered spread (recipe)

  Bacon, blue cheese savory cheesecake kansas city junior league (recipe)

  Bacon, olives, and cheese dip (recipe)

  Bacon-cheddar dip - k (recipe)

  Bacon-onion dip (recipe)

  Bacon-pecan cheese ball (recipe)

  Baked asparagus dip (recipe)

  Baked bean spread (recipe)

  Baked brie with garlic and red pepper (recipe)

  Baked camembert with pistachios and cranberries (recipe)

  Baked cheddar bacon spread (recipe)

  Baked cheese dip (recipe)

  Baked cheese fiesta dip (recipe)

  Baked cream cheese (recipe)

  Baked feta with marinara (recipe)

  Baked mediterranean brie (recipe)

  Baked mediterranean dip (recipe)

  Baked pate (recipe)

  Baked pesto ricotta (recipe)

  Baked ricotta with lemon, garlic, and chives (recipe)

  Baked seafood dip (recipe)

  Baked shrimp toasts (recipe)

  Baked spinach and artichoke dip (recipe)

  Baked sweet onion cheddar dip (recipe)

  Baked triple veggie dip (recipe)

  Balsamic and feta cheese dip (recipe)

  Balsamic herbed marinade for goat cheese (recipe)

  Banana peppers ala dave (recipe)

  Bar cheese (recipe)

  Basic bruschetta topping (recipe)

  Basic herb butter (recipe)

  Basil & walnut cheese spread (recipe)

  Basil and cheese torta (recipe)

  Basil and feta spread (recipe)

  Basil parmesan dip cooking light (recipe)

  Basil parmesan pesto (recipe)

  Basil pesto (recipe)

  Basil-salmon canapes (recipe)

  Basil-walnut pesto (recipe)

  Bavarian cheese dip obatzda, gluten free (recipe)

  Bbq pork filling (recipe)

  Bean and avocado spread (recipe)

  Bean pate (recipe)

  Beau monde pate (recipe)

  Bedevilled ham (recipe)

  Beef pate (recipe)

  Beefy cheese ball (recipe)

  Beefy cheese balls (recipe)

  Beer bread spread (recipe)

  Beer cheese dip/spread (recipe)

  Beer cheese spread (recipe)

  Beer garden cheese spread (recipe)

  Beer ranch cheese ball (recipe)

  Beer-cheddar spread (recipe)

  Bell pepper salsa (recipe)

  Benedictine (recipe)

  Benedictine cheese spread (recipe)

  Best bagel alaska salmon spread (recipe)

  Best cheese log ever! (recipe)

  Best ever salmon dip (recipe)

  Best of both worlds garlic dip (recipe)

  Best vegan mayo (recipe)

  Black olive and fig tapenade (recipe)

  Black olive bread spread (recipe)

  Black olives and tomato tapenade (recipe)

  Black soybean hummus (recipe)

  Bleu cheese ball (recipe)

  Bleu cheese celery sticks (recipe)

  Bleu cheese spread (recipe)

  Blt bites stuffed cherry tomatoes (recipe)

  Blue bleu cheese dressing for dummies (recipe)

  Blue cheese cracker spread (recipe)

  Blue cheese logs (recipe)

  Blue cheese spread (recipe)

  Blue cheese walnut spread (recipe)

  Blue cheese-shallot butter (recipe)

  Blue-cheese-chive sauce (recipe)

  Blueberry cheese spread (recipe)

  Bobby's caponata spread (recipe)

  Bologna salad (recipe)

  Bombay bicycle club dip (recipe)

  Bombay cheese appetizer (recipe)

  Bourbon pate (recipe)

  Boursin cheese (recipe)

  Boursin cheese spread (recipe)

  Boursin cheese spread ii (recipe)

  Boursin, ala blue strawbery or rondele cheese spread (recipe)

  Brandied blue cheese and dates on crackers (recipe)

  Brandied cheddar spread (recipe)

  Brandied mushroom spread (recipe)

  Brandy cheese spread (recipe)

  Braunschweiger ball (recipe)

  Braunschweiger spread (recipe)

  Brie or camembert appetizers (recipe)

  Brie topped with pesto and sun-dried tomatoes (recipe)

  Brie with artichokes (recipe)

  Brie with sun-dried tomatoes (recipe)

  Brie-olive spread in bread basket (recipe)

  Broccomole (recipe)

  Bruchetta (recipe)

  Bruschetta (recipe)

  Buffalo chicken spread (recipe)

  Buffalo shrooms (recipe)

  Bush pesto (recipe)

  Butter bean pate (recipe)

Resources

• Videos

• Pins

"