Low-fat hot artichoke and spinach dip (recipe)
| Low-fat hot artichoke and spinach dip (recipe) | |
|---|---|
| Name | Low-fat hot artichoke and spinach dip |
| Ingredients | Lite silken firm tofu • Dijon mustard • Lemon juice • Garlic cloves • Onion powder • Frozen chopped spinach • Parmesan cheese • Paprika |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 62.3 |
| Fat | 2.5 |
| Protein | 5 |
| Carbohydrate | 6 |
| Fiber | 3.6 |
| Net carbohydrates | 2.4 |
| Sugar | 0.8 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 4.5 |
| Sodium | 153.8 |
| Servings | 12 |
| Yield | 2 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat hot artichoke and spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low-fat hot artichoke and spinach dip (recipe) details
Low-fat hot artichoke and spinach dip (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F.
- Puree tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth.
- Transfer to bowl.
- Stir in artichokes, spinach and cheese.
- Spoon into 8-inch glass pie dish or casserole.
- Bakefor 20 minutes.
- Dust with paprika before serving.
Food tags
Vegetable, Low Cholesterol, Free Of...,, Beginner Cook, Easy
Low-fat hot artichoke and spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
