Mediterranean goat cheese spread ww (recipe)
| Mediterranean goat cheese spread ww (recipe) | |
|---|---|
| Name | Mediterranean goat cheese spread (ww) |
| Ingredients | Sun-dried tomatoes • Water • Nonfat sour cream • Sea salt • Kalamata olives |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.183333334 |
| Keto friendliness | Keto friendly |
| Calories | 11.8 |
| Fat | 0.5 |
| Protein | 0.5 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.8 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.5 |
| Sodium | 90.5 |
| Servings | 8 |
| Yield | 8 1 tablespoon servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean goat cheese spread ww (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mediterranean goat cheese spread ww (recipe) image(external)
Recipe instructions
- Combine tomatoes and water in a microwave-safe bowl. Microwave on HIGH one (1) minute or until water boils. Remove from microwave;' cover with plastic wrap and let stand 10 minutes to soften.
- Meanwhile, place cheese in a microwave-safe bowl; microwave on HIGH 15 seconds or until soft. Add sour cream and salt; stir until well blended. Fold in olives.
- Drain tomatoes; finely chop, and fold gently into goat cheese mixture.
- Serve immediately, or cover and chill until ready to serve.
Food tags
Cheese, Vegetable, Brunch,, Easy
Mediterranean goat cheese spread ww (recipe) details
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD
