Mediterranean goat cheese spread ww (recipe)

From WikiMD's Wellness Encyclopedia

Mediterranean goat cheese spread ww (recipe)
NameMediterranean goat cheese spread (ww)
IngredientsSun-dried tomatoes Water Nonfat sour cream Sea salt Kalamata olives
Cooktime (in hours)0.016666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.183333334
Keto friendlinessKeto friendly
Calories11.8
Fat0.5
Protein0.5
Carbohydrate1.7
Fiber0.2
Net carbohydrates1.5
Sugar0.8
Saturated fat0.1
Cholesterol (mg)0.5
Sodium90.5
Servings8
Yield8 1 tablespoon servings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean goat cheese spread ww (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mediterranean goat cheese spread ww (recipe) image(external)

Recipe instructions

  1. Combine tomatoes and water in a microwave-safe bowl. Microwave on HIGH one (1) minute or until water boils. Remove from microwave;' cover with plastic wrap and let stand 10 minutes to soften.
  2. Meanwhile, place cheese in a microwave-safe bowl; microwave on HIGH 15 seconds or until soft. Add sour cream and salt; stir until well blended. Fold in olives.
  3. Drain tomatoes; finely chop, and fold gently into goat cheese mixture.
  4. Serve immediately, or cover and chill until ready to serve.

    Food tags
    Cheese, Vegetable, Brunch,, Easy


Mediterranean goat cheese spread ww (recipe) details

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Time:
Prep Time in Hours and Mins:11M

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Contributors: Prab R. Tumpati, MD