Mexican tapenade (recipe)
Mexican tapenade (recipe) | |
---|---|
Name | Mexican tapenade |
Ingredients | Cilantro leaf • Extra virgin olive oil • Lime juice • Garlic cloves • Green onions • Chipotle pepper • Adobo sauce • Tortilla chips |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 68.2 |
Fat | 6.6 |
Protein | 0.4 |
Carbohydrate | 3 |
Fiber | 1.3 |
Net carbohydrates | 1.7 |
Sugar | 0.1 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 265.7 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican tapenade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain olives well and place in a food processor with all ingredients except chips.
- Pulse on and off until finely chopped.
- Cover and chill one hour (may be prepared a day ahead). I skipped this step, and I thought it tasted great.
- Serve with tortilla chips or use as a sandwich spread or in quesadillas or tacos.
Food tags
< 15 Mins"
Mexican tapenade (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD