Muy bueno refried black soybeans (recipe)
| Muy bueno refried black soybeans (recipe) | |
|---|---|
| Name | Muy bueno refried black soybeans |
| Ingredients | Black soybeans • Chicken broth • Coconut oil • Red onions • Salt • Black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 33.7 |
| Fat | 3.5 |
| Protein | 0.4 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.2 |
| Saturated fat | 3 |
| Cholesterol (mg) | 0 |
| Sodium | 203.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Muy bueno refried black soybeans (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a blender or food processor, puree the black soybeans and chicken broth until the consistency is relatively smooth.
- In a medium saucepan, heat the coconut oil on medium or medium-low heat and saute the onion in the oil until just beginning to turn golden--do not brown or burn.
- Carefully add the bean puree to the saucepan--it may pop a bit, so watch out! Heat the beans. Stir in salt and pepper. Keep warm until serving time (or reheat on stovetop). You may wish to stir in a bit more chicken broth if the beans become too stiff
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Food tags
Soy/Tofu, Beans, Mexican, Very Low Carbs, Low Protein,, Easy
Muy bueno refried black soybeans (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
