Nutty broccoli spread (recipe)
| Nutty broccoli spread (recipe) | |
|---|---|
| Name | Nutty broccoli spread |
| Ingredients | Cream cheese • Parmesan cheese • Dried basil • Walnuts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 32.1 |
| Fat | 2.8 |
| Protein | 1.3 |
| Carbohydrate | 0.9 |
| Fiber | 0.5 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 6.1 |
| Sodium | 32.8 |
| Servings | 24 |
| Yield | 24 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nutty broccoli spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cook broccoli either on the stovetop or microwave then drain well.
- Preheat oven to 400 8F.
- Place broccoli, cream cheese, Parmesan cheese and basil in food processor or blender; process until ingredients are mixed (do not overmix). Add walnuts; process 3 to 5 seconds.
- Split garlic bread lengthwise.
- Spread broccoli mixture evenly over the bread.
- Bake10-15 minutes or until bread is toasted and broccoli is heated through.
- Cut bread into slices and serve hot.
Food tags
Cheese, Vegetable, Savory, Brunch,, For Large Groups, Beginner Cook, Easy, Inexpensive
Nutty broccoli spread (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
