Red pepper-cheese dip (recipe)
| Red pepper-cheese dip (recipe) | |
|---|---|
| Name | Red pepper-cheese dip |
| Ingredients | Red bell pepper • Onion • Head of garlic • Plain fat-free yogurt • Fat free cream cheese • Ground cumin • Fresh flat-leaf parsley |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 23.2 |
| Fat | 0.2 |
| Protein | 2.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.1 |
| Sugar | 1.9 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.9 |
| Sodium | 51.7 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper-cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler.
- Cut bell pepper in half lengthwise and discard seeds and membranes; place peppers, skin sides up, on foil-lined baking sheet and flatten with your hand; broil 15 minutes or until blackened.
- Place in a zip-top bag and seal; let stand for 10 minutes, then remove peel.
- Reduce oven temp to 400 degrees.
- Place onion halves, cut sides down, on baking sheet coated with cooking spray.
- Remove papery skin from garlic head (do not peel or separate the cloves); wrap in foil.
- Place garlic on baking sheet with onion and bakeat 400 degrees for 15 minutes; turn over onion halves and bakefor 15 more minutes or until onions are soft and begin to brown.
- Remove onions and continue baking garlic for 15 more minutes.
- Cool garlic for 10 minutes then separate the cloves and squeeze to extract the garlic pulp.
- Place roasted pepper, onion and garlic pulp in food processor and process until fairly smooth.
- Add yogurt, cheese, cumin and ground red pepper and process until smooth.
- Spoon dip into a bowl and stir in parsley.
- Cover and chill.
Food tags
Cheese, Brunch, For Large Groups,
Red pepper-cheese dip (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
