Red pepper-cheese dip (recipe)

Red pepper-cheese dip (recipe)
Name	Red pepper-cheese dip
Ingredients	Red bell pepper • Onion • Head of garlic • Plain fat-free yogurt • Fat free cream cheese • Ground cumin • Fresh flat-leaf parsley
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	23.2
Fat	0.2
Protein	2.2
Carbohydrate	3.4
Fiber	0.3
Net carbohydrates	3.1
Sugar	1.9
Saturated fat	0.1
Cholesterol (mg)	0.9
Sodium	51.7
Servings	16
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper-cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat broiler.
2. Cut bell pepper in half lengthwise and discard seeds and membranes; place peppers, skin sides up, on foil-lined baking sheet and flatten with your hand; broil 15 minutes or until blackened.
3. Place in a zip-top bag and seal; let stand for 10 minutes, then remove peel.
4. Reduce oven temp to 400 degrees.
5. Place onion halves, cut sides down, on baking sheet coated with cooking spray.
6. Remove papery skin from garlic head (do not peel or separate the cloves); wrap in foil.
7. Place garlic on baking sheet with onion and bakeat 400 degrees for 15 minutes; turn over onion halves and bakefor 15 more minutes or until onions are soft and begin to brown.
8. Remove onions and continue baking garlic for 15 more minutes.
9. Cool garlic for 10 minutes then separate the cloves and squeeze to extract the garlic pulp.
10. Place roasted pepper, onion and garlic pulp in food processor and process until fairly smooth.
11. Add yogurt, cheese, cumin and ground red pepper and process until smooth.
12. Spoon dip into a bowl and stir in parsley.
13. Cover and chill.
    
    Food tags
    Cheese, Brunch, For Large Groups,

Red pepper-cheese dip (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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