Red pepper dip
Red pepper dip | |
---|---|
Name | Red pepper dip |
Ingredients | Sour cream • Pitted ripe olives • Monterey jack pepper cheese • Green onion |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 170.6 |
Fat | 14.9 |
Protein | 7.3 |
Carbohydrate | 2.5 |
Fiber | 0.4 |
Net carbohydrates | 2.1 |
Sugar | 0.1 |
Saturated fat | 9.1 |
Cholesterol (mg) | 39.9 |
Sodium | 454.6 |
Servings | 12 |
Yield | 3 cups, approximately |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper dip is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Red pepper dip details
Recipe instructions
- Combine cream cheese and sour cream in small mixer bowl.
- Beat at medium speed, scraping bowl often, until smooth (1 to 2 minutes).
- Stir in all remaining ingredients by hand.
- Cover; refrigerate at least 2 hours.
- Serve with tortilla chips.
Food tags
Cheese, Fruit, Vegetable, Tex Mex, Southwestern U.S., Free Of..., Spicy,, No Cook, Refrigerator, Beginner Cook, Easy, Inexpensive
Red pepper dip details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD