Red pepper dip

From WikiMD's Wellness Encyclopedia

Red pepper dip
NameRed pepper dip
IngredientsSour cream Pitted ripe olives Monterey jack pepper cheese Green onion
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories170.6
Fat14.9
Protein7.3
Carbohydrate2.5
Fiber0.4
Net carbohydrates2.1
Sugar0.1
Saturated fat9.1
Cholesterol (mg)39.9
Sodium454.6
Servings12
Yield3 cups, approximately
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper dip is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Red pepper dip details

Recipe instructions

  1. Combine cream cheese and sour cream in small mixer bowl.
  2. Beat at medium speed, scraping bowl often, until smooth (1 to 2 minutes).
  3. Stir in all remaining ingredients by hand.
  4. Cover; refrigerate at least 2 hours.
  5. Serve with tortilla chips.

    Food tags
    Cheese, Fruit, Vegetable, Tex Mex, Southwestern U.S., Free Of..., Spicy,, No Cook, Refrigerator, Beginner Cook, Easy, Inexpensive


Red pepper dip details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD