Red salsa (recipe)
| Red salsa (recipe) | |
|---|---|
| Name | Red salsa |
| Ingredients | Roma tomatoes • Serrano chilies • Garlic cloves • Water • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 22.2 |
| Fat | 0.2 |
| Protein | 1.1 |
| Carbohydrate | 4.8 |
| Fiber | 1.5 |
| Net carbohydrates | 3.3 |
| Sugar | 2.6 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 878.4 |
| Servings | 4 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Rinse the tomatoes and chilies. Chili serrano is the chili of choice but you can substitute Jalapenos or any other favorite.
- Roast the chilies and tomatoes. As soon as the skins on the chilies are blistered, they're done. The tomatoes need to be soft all the way through.
- Peel the tomatoes. A little blackened pulp is okay. Remove the hard stems from the tomatoes and chilies.
- Place the garlic, chilies, and tomatoes in a blender. Puree the mixture, pour into saucepan, add water and salt.
- Bring to a slow simmer for about 10 to 15 minutes or until the salsa has turned a bright red color.
- Best served warm.
Food tags
Low Protein, Low Cholesterol, Healthy,
Red salsa (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
