Roasted garlic and three cheese spread (recipe)
| Roasted garlic and three cheese spread (recipe) | |
|---|---|
| Name | Roasted garlic and three cheese spread |
| Ingredients | Bulb of garlic • Fat free cream cheese • Parmesan cheese • White pepper • Skim milk |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 62.3 |
| Fat | 3 |
| Protein | 6.1 |
| Carbohydrate | 2.7 |
| Fiber | 0.1 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 10.2 |
| Sodium | 231.3 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted garlic and three cheese spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted garlic and three cheese spread (recipe) details
Roasted garlic and three cheese spread (recipe) image(external)
Recipe instructions
- Cut off top of garlic bulb to expose cloves. Spray garlic lightly with cooking spray and wrap in aluminum foil. Bakeat 400 8F until very tender about 30 to 40 minutes.
- Cool slightly and gently press cloves to remove from skins. Mash cloves with fork.
- Mix cheeses, garlic, and white pepper in medium bowl, adding milk 1 tablespoon at a time. Add just enough milk to make desired spred consistency.
- Refrigerate a minimum 3 to 24 hours. Best if chilled 24 hours.
- Spoon into serving bowl and serve with veggie and croustades or Wheat Thins
-
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Food tags
High Protein,
Roasted garlic and three cheese spread (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
