Shred's basil walnut cheese spread (recipe)
Shred's basil walnut cheese spread (recipe) | |
---|---|
Name | Shred's basil walnut cheese spread |
Ingredients | Feta • Walnuts • 2% low-fat milk • Fresh basil leaves • Honey • Minced garlic clove • Cayenne pepper • Salt |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 95.9 |
Fat | 8.4 |
Protein | 3.4 |
Carbohydrate | 2.9 |
Fiber | 0.6 |
Net carbohydrates | 2.3 |
Sugar | 1.9 |
Saturated fat | 2.4 |
Cholesterol (mg) | 11 |
Sodium | 131.6 |
Servings | 10 |
Yield | 2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shred's basil walnut cheese spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Shred's basil walnut cheese spread (recipe) details
Shred's basil walnut cheese spread (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Toast raw walnuts in a shallow pan over medium heat 5-7 minutes, stirring frequently. Then allow to chill (spread on a plate and place in freezer for a few minutes to speed the process).
- Chop toasted walnuts in food processor.
- Add all other ingredients and blend until semi-smooth.
- Serve with pita triangles, chips or fresh veggies.
Food tags
Nuts,, Beginner Cook, Easy
Shred's basil walnut cheese spread (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD