Spinach ricotta pie crustless (recipe)
Spinach ricotta pie crustless (recipe) | |
---|---|
Name | Spinach ricotta pie (crustless) |
Ingredients | Frozen spinach • Onion • Light cream cheese • Low-fat ricotta cheese • Dried basil leaves • Dried oregano leaves • Salt • Garlic powder • Pepper • Tomatoes • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 66.1 |
Fat | 4.9 |
Protein | 3.4 |
Carbohydrate | 2.9 |
Fiber | 1.1 |
Net carbohydrates | 1.8 |
Sugar | 0.8 |
Saturated fat | 3 |
Cholesterol (mg) | 15.1 |
Sodium | 156.7 |
Servings | 12 |
Yield | 1-9 inch |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach ricotta pie crustless (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350F degrees.
- Put spinach and onions in a small sauce pan.
- Cover and cook 5 minutes or until tender.
- In a small bowl, beat cheeses, spices and herbs with a mixer at medium speed, until well mixed.
- Stir spinach and onions into cheese mixture.
- Spread mixture into a 9 inch pie plate.
- Bakeabout 15-20 minutes or until heated through.
- Top with chopped tomatoes.
- Serve with crisp crackers, toast points or bagel chips.
Food tags
Lunch/Snacks, Cheese, Vegetable,, Easy
Spinach ricotta pie crustless (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD