Spread it (recipe)
| Spread it (recipe) | |
|---|---|
| Name | Spread it |
| Ingredients | Cream cheese • Garlic • Sun-dried tomato • Green onion • Dried oregano |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Yield | 1 bowl |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spread it (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Blend ingredients with a hand mixer or food processor.
- No measuring here, I just do all to taste and the amount desired.
- The serrano pepper is if you want to add a little spice to the spread.
- Again, all other ingredients are to taste (and I improvise alot as well, i. e. bell pepper, red or yellow peppers and so on).
- For best results, let chill a minimum of half an hour.
- Serve with crackers, celery sticks, green onions, carrots, etc.
Food tags
Lunch/Snacks, Very Low Carbs, Low Protein, Low Cholesterol,, No Cook, Small Appliance, Easy
Spread it (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
