Stuffed endive spears (recipe)

Stuffed endive spears (recipe)
Name	Stuffed endive spears
Ingredients	Black olives • Pine nuts • Cream cheese • Sun-dried tomato packed in oil • Fresh basil • Garlic • Red pepper flakes • Belgian endive • Basil sprig
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	37.4
Fat	2.6
Protein	2
Carbohydrate	2
Fiber	1.5
Net carbohydrates	0.5
Sugar	0.3
Saturated fat	1.4
Cholesterol (mg)	5
Sodium	57.7
Yield	36 appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed endive spears (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Stuffed endive spears (recipe) image(external)

Recipe instructions

1. Combine first seven ingredients mix well.
2. Trim ends of endive and separate heads into spears.
3. Spread cheese mixture on endive spears.
4. Serve immediately or cover and chill up to 2 hours before serving.
5. Garnish with basil sprigs.
   
   Food tags
   Lunch/Snacks, Cheese, Fruit, Vegetable, Nuts, Spicy, Sweet, Brunch,, Refrigerator

Stuffed endive spears (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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