The queen's spread (recipe)
| The queen's spread (recipe) | |
|---|---|
| Name | The queen's spread |
| Ingredients | Garlic powder • Paprika • Pepper • Cream cheese |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 83.1 |
| Fat | 8 |
| Protein | 1.9 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 5 |
| Cholesterol (mg) | 24.9 |
| Sodium | 67.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The queen's spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- set your cream out until soft and quarter.
- chop olives.
- add one quarter to the bowl and mix in a small amount of the chopped olives.
- after the second quarter add the rest of the ingredients.
- add the rest of the cream and keep mixing ingredients until there seems to be equal amounts throughout the spread of all the ingredients.
Food tags
, Easy, Inexpensive
The queen's spread (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
