Tofu-roasted tomato-curried eggplant dip/spread (recipe)
| Tofu-roasted tomato-curried eggplant dip/spread (recipe) | |
|---|---|
| Name | Tofu-roasted tomato-curried eggplant dip/spread |
| Ingredients | Eggplant • Tomatoes • Curry powder • Cayenne pepper • Black pepper • Garlic • Water • Cayenne pepper • Black pepper • Firm tofu • Soy sauce |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 32.1 |
| Fat | 0.6 |
| Protein | 1.8 |
| Carbohydrate | 6.3 |
| Fiber | 3 |
| Net carbohydrates | 3.3 |
| Sugar | 2.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 171.8 |
| Servings | 4 |
| Reviewaggregate | |
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Tofu-roasted tomato-curried eggplant dip/spread (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu-roasted tomato-curried eggplant dip/spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oven to 450F.
- Arrange eggplant slices evenly on cookie sheet with tin foil or parchment.
- Sprinkle both sides evenly with powder and peppers.
- Place whole tomato on sheet, then place in oven for about 10 minutes (total) for the tomato and 20 minutes on each side for the eggplant.
- Remove and let cool.
- Place eggplant in food processor and process.
- then add tomato and puree.
- then add garlic cloves and peppers.
- Process.
- Add tofu.
- Process again.
- Then add water and soy sauce.
- Process.
- Adjust seasonings to taste, if desired.
- Serve with pita chips, crudites (veggies), or crusty bread.
Food tags
Lunch/Snacks, Soy/Tofu, Beans, Vegetable, Southwest Asia (middle East), Asian, European, Low Protein, Vegan, Low Cholesterol, Healthy, Spicy, Savory, Roast,, Oven, Small Appliance, Easy
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Contributors: Prab R. Tumpati, MD
