Tuscan cream cheese spread (recipe)

From WikiMD's Wellness Encyclopedia

Tuscan cream cheese spread (recipe)
NameTuscan cream cheese spread
IngredientsCream cheese Garlic Salt Artichoke hearts Black olives Green onions Sun-dried tomatoes Parsley Fresh chives
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories104.5
Fat8.2
Protein2.7
Carbohydrate6.4
Fiber2.5
Net carbohydrates3.9
Sugar2.7
Saturated fat4.5
Cholesterol (mg)25
Sodium308.8
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan cream cheese spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tuscan cream cheese spread (recipe) image(external)

Recipe instructions

  1. In a medium bowl, mix cream cheese, garlic and salt; stir and blend in artichokes and olives.
  2. Add green onions, tomatoes, parsley and chives; gently mix together.
  3. Refrigerate for several hours or overnight (if possible) to blend flavors.
  4. If mixture is too thick, stir in some of the artichoke juice.
  5. Bring to room temperature and serve with water crackers or other crispy bread.
  6. Or, you can add more of the artichoke juice to make it more of a dip consistency, and serve with cut up veggies
  7. )

    Food tags
    Cheese, European, Savory,, For Large Groups, No Cook, Beginner Cook, Easy


Tuscan cream cheese spread (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD