Tuscan cream cheese spread (recipe)
| Tuscan cream cheese spread (recipe) | |
|---|---|
| Name | Tuscan cream cheese spread |
| Ingredients | Cream cheese • Garlic • Salt • Artichoke hearts • Black olives • Green onions • Sun-dried tomatoes • Parsley • Fresh chives |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 104.5 |
| Fat | 8.2 |
| Protein | 2.7 |
| Carbohydrate | 6.4 |
| Fiber | 2.5 |
| Net carbohydrates | 3.9 |
| Sugar | 2.7 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 25 |
| Sodium | 308.8 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan cream cheese spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tuscan cream cheese spread (recipe) image(external)
Recipe instructions
- In a medium bowl, mix cream cheese, garlic and salt; stir and blend in artichokes and olives.
- Add green onions, tomatoes, parsley and chives; gently mix together.
- Refrigerate for several hours or overnight (if possible) to blend flavors.
- If mixture is too thick, stir in some of the artichoke juice.
- Bring to room temperature and serve with water crackers or other crispy bread.
- Or, you can add more of the artichoke juice to make it more of a dip consistency, and serve with cut up veggies
-
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Food tags
Cheese, European, Savory,, For Large Groups, No Cook, Beginner Cook, Easy
Tuscan cream cheese spread (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
