Walnut and fig tapenade with goat cheese (recipe)

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Walnut and fig tapenade with goat cheese (recipe)
NameWalnut and fig tapenade with goat cheese
IngredientsKalamata olive Extra virgin olive oil Calimyrna fig Water Fresh thyme Capers Walnuts Walnuts Walnut halves Fresh thyme sprig
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories104.3
Fat9.7
Protein4
Carbohydrate1.3
Fiber0.6
Net carbohydrates0.7
Sugar0.3
Saturated fat2.9
Cholesterol (mg)7.2
Sodium89.9
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Walnut and fig tapenade with goat cheese (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Walnut and fig tapenade with goat cheese (recipe) image(external)

Recipe instructions

  1. Combine chopped figs and 1/3 cup water in heavy saucepan.
  2. Cook over medium-high heat until liquid evaporates and figs are soft, about 7 minutes.
  3. Transfer to medium bowl.
  4. Mix in olives, olive oil, balsamic vinegar, capers, and chopped thyme.
  5. Season tapenade to taste with salt and pepper..
  6. Cover and refrigerate.
  7. Bring to room temperature before serving.
  8. This dish can be prepared 2 days in advance.
  9. Arrange overlapping cheese rounds in the center of a medium platter.
  10. Stir chopped walnuts into tapenade and place in center of cheese circle.
  11. Garnish with walnut HALVES and thyme sprigs.
  12. Serve with great crackers.

    Food tags
    , For Large Groups, Easy


Walnut and fig tapenade with goat cheese (recipe) details:

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Time:
Prep Time in Hours and Mins:30M

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