Walnut and fig tapenade with goat cheese (recipe)
| Walnut and fig tapenade with goat cheese (recipe) | |
|---|---|
| Name | Walnut and fig tapenade with goat cheese |
| Ingredients | Kalamata olive • Extra virgin olive oil • Calimyrna fig • Water • Fresh thyme • Capers • Walnuts • Walnuts • Walnut halves • Fresh thyme sprig |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 104.3 |
| Fat | 9.7 |
| Protein | 4 |
| Carbohydrate | 1.3 |
| Fiber | 0.6 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 7.2 |
| Sodium | 89.9 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Walnut and fig tapenade with goat cheese (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Walnut and fig tapenade with goat cheese (recipe) image(external)
Recipe instructions
- Combine chopped figs and 1/3 cup water in heavy saucepan.
- Cook over medium-high heat until liquid evaporates and figs are soft, about 7 minutes.
- Transfer to medium bowl.
- Mix in olives, olive oil, balsamic vinegar, capers, and chopped thyme.
- Season tapenade to taste with salt and pepper..
- Cover and refrigerate.
- Bring to room temperature before serving.
- This dish can be prepared 2 days in advance.
- Arrange overlapping cheese rounds in the center of a medium platter.
- Stir chopped walnuts into tapenade and place in center of cheese circle.
- Garnish with walnut HALVES and thyme sprigs.
- Serve with great crackers.
Food tags
, For Large Groups, Easy
Walnut and fig tapenade with goat cheese (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
