Walnut spread (recipe)
| Walnut spread (recipe) | |
|---|---|
| Name | Walnut spread |
| Ingredients | Walnuts • Ricotta cheese • Honey • Salt • Walnuts • Honey |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 100.8 |
| Fat | 7.9 |
| Protein | 4 |
| Carbohydrate | 4.3 |
| Fiber | 0.5 |
| Net carbohydrates | 3.8 |
| Sugar | 2.8 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 13.6 |
| Sodium | 51.6 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Walnut spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Put 2-4 walnut halves apart to use as garnish.
- Mix walnuts, ricotta cheese honey and salt together, either in a food processor or by hand held blender.
- Taste and adjust salt to your liking.
- Put the spread in a bowl and garnish with walnut halves and sprinkle with half a tablespoon honey.
Food tags
Cheese, Fruit, Nuts, Kosher,, No Cook, Beginner Cook, Easy
Walnut spread (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
