Warm spinach-garlic spread (recipe)
| Warm spinach-garlic spread (recipe) | |
|---|---|
| Name | Warm spinach-garlic spread |
| Ingredients | Frozen chopped spinach • Milk • Roasted garlic • Salt • Cream cheese |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 88.5 |
| Fat | 8.4 |
| Protein | 2.1 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 0.8 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 24 |
| Sodium | 158.1 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm spinach-garlic spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook spinach according to package directions. In colander drain spinach, pressing with back of spoon to remove excess moisture.
- In medium saucepan stir together milk, oil, garlic, salt and hot pepper sauce. Cook and stir over low heat until warm, gradually add cream cheese, stirring until melted. Stir in spinach. Heat through.
- Serve warm or chilled with crackers.
Food tags
Vegetable, Toddler Friendly, Kid Friendly,, For Large Groups, Easy
Warm spinach-garlic spread (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
