Canadian creton by jerry (recipe)
| Canadian creton by jerry (recipe) | |
|---|---|
| Name | Canadian creton by jerry |
| Ingredients | Boneless pork shoulder • Onion • Garlic cloves • Bay leaves • Bay leaf • Salt • Black pepper • Ground allspice |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 680.8 |
| Fat | 59.5 |
| Protein | 30.7 |
| Carbohydrate | 3.9 |
| Fiber | 0.5 |
| Net carbohydrates | 3.4 |
| Sugar | 1.3 |
| Saturated fat | 24.1 |
| Cholesterol (mg) | 153.7 |
| Sodium | 1055.1 |
| Yield | 5 8 oz ramekins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Canadian creton by jerry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pulse the boneless fatty pork shoulder and fresh pork fat together in 2 batches in a food processor until finely ground.
- (NOTE: You could use coarse ground pork instead.
- Be careful not to grind to a smooth paste. Transfer to a 2 - 2 1/2 quart heavy saucepan.
- Add the stock, onion finely chopped,garlic, bay leave(s), salt, black pepper, and allspice.
- Bring to a boil, stirring to break up clumps.
- Reduce heat, and simmer, partially covered, stirring occasionally, until meat is tender, and liquid is still visible below surface of meat, 1 1/2 to 1 3/4 hours. Discard bay leaf from pot. Spoon into 5 8 oz ramekins with a slotted spoon.
- Spoon remaining liquid over pork.
- Place a small round of wax paper on top of each ramekin, and chill until firm.
- You could use a loaf pan for serving.
- You could omit the allspice all together if you wish. It tastes good without too.
Food tags
Breakfast, Pork, Meat, Very Low Carbs, Lactose Free, Egg Free, Free Of..., Savory, Beginner Cook,, Easy
Canadian creton by jerry (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
