Chunky hawaiian spread (recipe)

From WikiMD's Wellness Encyclopedia

Chunky hawaiian spread (recipe)
NameChunky hawaiian spread
IngredientsLight cream cheese Light sour cream Fat free sour cream Crushed pineapple
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories25.7
Fat1.6
Protein0.7
Carbohydrate2.3
Fiber0.1
Net carbohydrates2.2
Sugar1.6
Saturated fat1
Cholesterol (mg)5.2
Sodium21.2
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chunky hawaiian spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Chunky hawaiian spread (recipe) details

Recipe instructions

  1. Beat cream cheese, sour cream and pineapple until blended.
  2. Cover and chill for 1 hour (better if overnight) Serve with crackers.

    Food tags
    Pineapple, Tropical Fruits, Fruit, Pennsylvania Dutch, Summer, Brunch,, For Large Groups, Beginner Cook, Easy, Inexpensive


Chunky hawaiian spread (recipe) details

Time:
Prep Time in Hours and Mins:10M

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