Cream cheese, bacon and spinach dip (recipe)
| Cream cheese, bacon and spinach dip (recipe) | |
|---|---|
| Name | Cream cheese, bacon and spinach dip |
| Ingredients | Cream cheese • Bacon • Frozen spinach |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 604.4 |
| Fat | 59.2 |
| Protein | 15 |
| Carbohydrate | 5.3 |
| Fiber | 1.2 |
| Net carbohydrates | 4.1 |
| Sugar | 0.6 |
| Saturated fat | 32.7 |
| Cholesterol (mg) | 160.6 |
| Sodium | 682.8 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cream cheese, bacon and spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cream cheese, bacon and spinach dip (recipe) image(external)
Recipe instructions
- Grill bacon until well-cooked, but not crispy. If you do this on a rack above an oven tray, much of the fat will drip away. The time will vary according to the type of bacon. Cool bacon for a few minutes, then chop into very small pieces.
- Microwave frozen spinach according to directions on the package. Drain any liquid.
- In a medium sized bowl, mix all the ingredients together until well-blended, then transfer to a nice serving bowl.
- Cover with glad wrap and cool in the fridge. If you can prepare this a few hours ahead of time, the flavours will intensify, but it is fine straight away
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Food tags
Very Low Carbs,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
