Curried tofu salad (recipe)
| Curried tofu salad (recipe) | |
|---|---|
| Name | Curried tofu salad |
| Ingredients | Extra firm tofu • Red onion • Celery • Miracle Whip • Mayonnaise • Curry powder |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 83.9 |
| Fat | 4.4 |
| Protein | 8.6 |
| Carbohydrate | 4.8 |
| Fiber | 1.9 |
| Net carbohydrates | 2.9 |
| Sugar | 1.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 21.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried tofu salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Curried tofu salad (recipe) details
Recipe instructions
- To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out.
- Chop tofu, not too small-- I use an wire egg slicer.
- Combine tofu, celery& onion.
- Add mayo, curry, lemon juice, and salt&pepper.
- Gently mix.
- Can use immediately but will be more flavorful if left in refridge for several hours to overnight.
- Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites.
-
Enjoy!.
Food tags
Lunch/Snacks, Soy/Tofu, Beans,
Curried tofu salad (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
