Deep fried spiral sliced ham (recipe)

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Deep fried spiral sliced ham (recipe)
NameDeep fried spiral sliced ham
IngredientsHam
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories556.7
Fat43.8
Protein34.5
Carbohydrate3.9
Fiber0
Net carbohydrates3.9
Sugar0
Saturated fat15.2
Cholesterol (mg)148.2
Sodium2635.4
Servings15
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deep fried spiral sliced ham (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In an outdoor turkey fryer kind of contraption heat several gallons of peanut oil to 375.
  2. You can use the oil left over from frying a cajun turkey- it is seasoned and hot already and just perfect.
  3. Lower the ham - unwrapped of course- into the hot oil.
  4. Do not do anything to the ham- just remove from package.
  5. As the ham fries it will 'seal' the outside with a type of crust like crispy bacon and seal all the juices inside.
  6. Fry about 7-9 minutes- longer will give you MORE crust, shorter will produce less crust. You may need to make this recipe a few times before you find the perfect 'doneness' for you.
  7. Carefully remove from oil and let drain and cool a little.
  8. Slice as you would any spiral cut ham.
  9. Serve!.

    Food tags
    Pork, Meat, Southwestern U.S., Very Low Carbs, Low Cholesterol, Brunch,, For Large Groups, Deep Fried, Easy


Deep fried spiral sliced ham (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD