Chopped ham and cheese spread (recipe)
| Chopped ham and cheese spread (recipe) | |
|---|---|
| Name | Chopped ham and cheese spread |
| Ingredients | Cream cheese • Miracle Whip • Ham • Green onions • Green peppers • Salt |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 345.4 |
| Fat | 29.1 |
| Protein | 16.8 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 1.4 |
| Saturated fat | 17.5 |
| Cholesterol (mg) | 107.4 |
| Sodium | 1075.5 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chopped ham and cheese spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Using an electric mixer, beat the cream cheese, Miracle Whip, Red Hot sauce, and horseradish, until smooth.
- Stir in the remaining ingredients and taste before adding salt.
- The ham usually adds enough salt.
- Chill, covered, until serving.
- (It's best if allowed to sit a couple of hours, but can be served immediately).
- NOTE: You need the sweetness that the Miracle Whip adds; that's the reason for not using mayo.
- Also, if you use a different hot sauce you will want to adjust the amount.
- Frank's isn't very spicy, but it adds wonderful flavor.
- Something like Tabasco will add much more heat, but not as much flavor.
Food tags
Pork, Cheese, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
