Chopped ham and cheese spread (recipe)

Chopped ham and cheese spread (recipe)
Name	Chopped ham and cheese spread
Ingredients	Cream cheese • Miracle Whip • Ham • Green onions • Green peppers • Salt
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	345.4
Fat	29.1
Protein	16.8
Carbohydrate	5
Fiber	1
Net carbohydrates	4
Sugar	1.4
Saturated fat	17.5
Cholesterol (mg)	107.4
Sodium	1075.5
Yield	3 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chopped ham and cheese spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Using an electric mixer, beat the cream cheese, Miracle Whip, Red Hot sauce, and horseradish, until smooth.
2. Stir in the remaining ingredients and taste before adding salt.
3. The ham usually adds enough salt.
4. Chill, covered, until serving.
5. (It's best if allowed to sit a couple of hours, but can be served immediately).
6. NOTE: You need the sweetness that the Miracle Whip adds; that's the reason for not using mayo.
7. Also, if you use a different hot sauce you will want to adjust the amount.
8. Frank's isn't very spicy, but it adds wonderful flavor.
9. Something like Tabasco will add much more heat, but not as much flavor.
   
   Food tags
   Pork, Cheese, Meat,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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