Kentucky country ham mousse (recipe)
| Kentucky country ham mousse (recipe) | |
|---|---|
| Name | Kentucky country ham mousse |
| Ingredients | Butter • All-purpose flour • Milk • Dijon mustard • Ground sage • Cayenne pepper • Madeira wine • Heavy cream • Gelatin powder • Chicken broth • Country ham • Parsley sprigs • Rosemary sprig |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 7 |
| Keto friendliness | Keto friendly |
| Calories | 203.4 |
| Fat | 16.1 |
| Protein | 9.9 |
| Carbohydrate | 3.6 |
| Fiber | 0.1 |
| Net carbohydrates | 3.5 |
| Sugar | 0.1 |
| Saturated fat | 8 |
| Cholesterol (mg) | 78.6 |
| Sodium | 583 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kentucky country ham mousse (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a heavy saucepan, melt the butter over medium heat, add the flour and whisk the roux for 1 minute.
- Gradually add the milk, decrease heat to low, and whisk the mixture until very thick.
- Add the mustard, sage, cayenne, and Madeira and stir until very well blended.
- In a small bowl, combine the egg yolks and heavy cream, whisk until well blended; stir in a little of the hot sauce.
- Add the yolk mixture to the hot sauce and continue cooking over low heat, whisking until thickened.
- In another small bowl, soften the gelatin in the chicken broth for 5 minutes, then stir it into the hot sauce.
- Place the ham into a meat grinder or food processor, grind finely, and stir into the sauce.
- Scrape the mixture into a 1-quart mold, cover with plastic wrap, and chill for at least 6 hours.
- Unmold the mousse on a large serving dish, garnish the edges with watercress, and serve with rectangles of toast or crackers.
Food tags
Pork, Meat, Refrigerator, Stove Top
Kentucky country ham mousse (recipe) details
Time:
Prep Time in Hours and Mins:7H
"
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Contributors: Prab R. Tumpati, MD
