Crispy parma ham and asparagus salad (recipe)

Crispy parma ham and asparagus salad (recipe)
Name	Crispy parma ham and asparagus salad
Ingredients	Eggs • Asparagus • Butter • Parma ham
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	170
Fat	12.6
Protein	11
Carbohydrate	3.7
Fiber	1.3
Net carbohydrates	2.4
Sugar	1.5
Saturated fat	5.6
Cholesterol (mg)	330.6
Sodium	149.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy parma ham and asparagus salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Crispy parma ham and asparagus salad (recipe) details

Recipe instructions

1. Cook the eggs in a pan of boiling water for exactly 8 minutes. Sit a steamer or colander over the eggs, put in the asparagus, cover and cook for 4-5 minutes until just tender - alternatively, cook in a pan of water for 2-3 minutes.
2. Drain the eggs and asparagus and cool under cold water.
3. Melt the butter in a small pan than, with a wire whisk, beat in some lemon juice and salt and pepper to taste.
4. Heat a ridged griddle pan. Cook the slices of parma ham, two at a time in the hot pan for 30 seconds on each side. Set aside on kitchen paper. Cook the asparagus in the hot pan for 2-3 minutes to give light bar marks.
5. Shell and halve the eggs and arrange on four plates with the asparagus, topped with the crispy parma ham. Drizzle over the lemon butter dressing. Scatter over some shaved parmesan and top with a good grind of black pepper. A glass or two of chilled white wine is the perfect accompaniment to this dish.
   
   Food tags
   Pork, Vegetable, Meat, Australian,

Crispy parma ham and asparagus salad (recipe) details

Time:
Prep Time in Hours and Mins:30M

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