Spanish chicken and ham soup (recipe)

Spanish chicken and ham soup (recipe)
Name	Spanish chicken and ham soup
Ingredients	Olive oil • Shallot • Chicken broth • Zucchini • Mushrooms • Tomatoes • Ham • Thyme • Salt • Pepper
Cooktime (in hours)	0.383333333
Preptime (in hours)	0.75
Totaltime (in hours)	1.133333333
Keto friendliness	Keto friendly
Calories	184.2
Fat	8
Protein	22
Carbohydrate	5
Fiber	1
Net carbohydrates	4
Sugar	3.2
Saturated fat	2
Cholesterol (mg)	38.4
Sodium	1381.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish chicken and ham soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a soup pot, heat olive oil over med-high heat.
2. Add shallot; saute 3 minutes.
3. Add broth, zucchini, mushrooms, and tomatoes; bring mixture to a boil.
4. Decrease heat to medium; simmer 15 minutes.
5. Stir in ham, chicken, thyme, salt, and pepper to taste; continue to simmer 5 minutes.
6. Remove from heat and let stand briefly before serving.
   
   Food tags
   Pork, Meat, Very Low Carbs, Low Cholesterol, Stove Top,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H8M

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