Feather fowlie chicken soup with ham (recipe)

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Feather fowlie chicken soup with ham (recipe)
NameFeather fowlie (chicken soup with ham)
IngredientsChicken Smoked ham Onions Celery Carrot Parsley Thyme Nutmeg Water Salt Fresh ground black pepper Heavy cream
Cooktime (in hours)2.5
Preptime (in hours)4.25
Totaltime (in hours)6.75
Keto friendlinessKeto friendly
Calories283.8
Fat20.8
Protein19
Carbohydrate4.7
Fiber0.8
Net carbohydrates3.9
Sugar1.8
Saturated fat7.9
Cholesterol (mg)159.8
Sodium477.2
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feather fowlie chicken soup with ham (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Place the chicken in a dutch oven.
  2. Add ham, onions, celery, carrot, 2 tablespoons parsley, thyme, nutmeg, water, salt and pepper.
  3. Bring to simmering point.
  4. Cover the pan and simmer over low heat for 1 hour.
  5. Remove chicken from the carcass and cut into small pieces.
  6. Remove ham from pan and cut into small pieces.
  7. Set both aside.
  8. Return the chicken carcass to the pan and simmer for 1 more hour.
  9. Strain the broth.
  10. Cool and then chill in the refrigerator for 4 hours.
  11. Skim fat from the broth.
  12. Return broth to simmering point and add chicken and ham.
  13. Combine eggs and cream.
  14. Add to hot soup.
  15. Heat until cream is hot but do not allow soup to boil.
  16. Garnish with remaining 2 tablespoons of parsley.

    Food tags
    Pork, Poultry, Meat, European, Very Low Carbs, Kid Friendly, Potluck, Winter, Stove Top, Inexpensive


Feather fowlie chicken soup with ham (recipe) details

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Time:
Prep Time in Hours and Mins:6H45M

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Contributors: Prab R. Tumpati, MD