Feather fowlie chicken soup with ham (recipe)
Feather fowlie chicken soup with ham (recipe) | |
---|---|
Name | Feather fowlie (chicken soup with ham) |
Ingredients | Chicken • Smoked ham • Onions • Celery • Carrot • Parsley • Thyme • Nutmeg • Water • Salt • Fresh ground black pepper • Heavy cream |
Cooktime (in hours) | 2.5 |
Preptime (in hours) | 4.25 |
Totaltime (in hours) | 6.75 |
Keto friendliness | Keto friendly |
Calories | 283.8 |
Fat | 20.8 |
Protein | 19 |
Carbohydrate | 4.7 |
Fiber | 0.8 |
Net carbohydrates | 3.9 |
Sugar | 1.8 |
Saturated fat | 7.9 |
Cholesterol (mg) | 159.8 |
Sodium | 477.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feather fowlie chicken soup with ham (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place the chicken in a dutch oven.
- Add ham, onions, celery, carrot, 2 tablespoons parsley, thyme, nutmeg, water, salt and pepper.
- Bring to simmering point.
- Cover the pan and simmer over low heat for 1 hour.
- Remove chicken from the carcass and cut into small pieces.
- Remove ham from pan and cut into small pieces.
- Set both aside.
- Return the chicken carcass to the pan and simmer for 1 more hour.
- Strain the broth.
- Cool and then chill in the refrigerator for 4 hours.
- Skim fat from the broth.
- Return broth to simmering point and add chicken and ham.
- Combine eggs and cream.
- Add to hot soup.
- Heat until cream is hot but do not allow soup to boil.
- Garnish with remaining 2 tablespoons of parsley.
Food tags
Pork, Poultry, Meat, European, Very Low Carbs, Kid Friendly, Potluck, Winter, Stove Top, Inexpensive
Feather fowlie chicken soup with ham (recipe) details
Time:
Prep Time in Hours and Mins:6H45M
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Contributors: Prab R. Tumpati, MD