Green bean salad with seared ham (recipe)
| Green bean salad with seared ham (recipe) | |
|---|---|
| Name | Green bean salad with seared ham |
| Ingredients | Green beans • Ham • Prosciutto • Sherry wine vinegar • Kosher salt • Fresh ground white pepper • Extra virgin olive oil • Chives • Shallot • Basil leaves • Gruyere cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 280.7 |
| Fat | 20.6 |
| Protein | 16.6 |
| Carbohydrate | 8.8 |
| Fiber | 4 |
| Net carbohydrates | 4.8 |
| Sugar | 1.7 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 44.4 |
| Sodium | 582.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green bean salad with seared ham (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a pot of boiling salted water, cook the beans until tender, about 8 minutes. Drain and rinse in cold running water. Spread the beans on paper towels to dry.
- Heat a large nonstick skillet. Add the ham and cook over high heat just until slightly crisp, about 1 minute. Transfer the ham to paper towels to drain.
- In a large bowl, combine the sherry vinegar, salt and pepper. Whisk in the olive oil. Add the chives, shallot and basil and mix well.
- Add the beans, ham and cheese shavings to the bowl and toss gently. Serve at once
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Food tags
Pork, Vegetable, Meat, Winter,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
