Green bean salad with seared ham (recipe)

Green bean salad with seared ham (recipe)
Name	Green bean salad with seared ham
Ingredients	Green beans • Ham • Prosciutto • Sherry wine vinegar • Kosher salt • Fresh ground white pepper • Extra virgin olive oil • Chives • Shallot • Basil leaves • Gruyere cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	280.7
Fat	20.6
Protein	16.6
Carbohydrate	8.8
Fiber	4
Net carbohydrates	4.8
Sugar	1.7
Saturated fat	7.1
Cholesterol (mg)	44.4
Sodium	582.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green bean salad with seared ham (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a pot of boiling salted water, cook the beans until tender, about 8 minutes. Drain and rinse in cold running water. Spread the beans on paper towels to dry.
2. Heat a large nonstick skillet. Add the ham and cook over high heat just until slightly crisp, about 1 minute. Transfer the ham to paper towels to drain.
3. In a large bowl, combine the sherry vinegar, salt and pepper. Whisk in the olive oil. Add the chives, shallot and basil and mix well.
4. Add the beans, ham and cheese shavings to the bowl and toss gently. Serve at once
5. )
   
   Food tags
   Pork, Vegetable, Meat, Winter,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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