Satisfying ham and 18 bean soup crock pot (recipe)
| Satisfying ham and 18 bean soup crock pot (recipe) | |
|---|---|
| Name | Satisfying ham and 18 bean soup (crock pot) |
| Ingredients | Onion • Chicken broth • Garlic cloves • Carrots • Celery • Dried basil • Dried oregano • Dried thyme • Kosher salt • Fresh ground black pepper • Ham hock • Tomatoes • Bay leaf • Lemon juice |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 6.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 46.3 |
| Fat | 0.9 |
| Protein | 3.4 |
| Carbohydrate | 6.6 |
| Fiber | 1.8 |
| Net carbohydrates | 4.8 |
| Sugar | 3.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 571.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Satisfying ham and 18 bean soup crock pot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Sort and wash beans; place in crockpot. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans.
- Combine rest of ingredients.
- Cook on high for 2 hours then lower the heat to low and cook for 4 hours (or cook for 8 hours on low).
- Remove ham hock and let cool for 15 minutes. Remove the bay leaf. Take a stick blender and puree some or all of the soup. Chop the ham in bite size pieces and add back to the soup.
- Taste for seasoning and correct at this point
-
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Food tags
Pork, Meat
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H20M
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Contributors: Prab R. Tumpati, MD
