Satisfying ham and 18 bean soup crock pot (recipe)

Satisfying ham and 18 bean soup crock pot (recipe)
Name	Satisfying ham and 18 bean soup (crock pot)
Ingredients	Onion • Chicken broth • Garlic cloves • Carrots • Celery • Dried basil • Dried oregano • Dried thyme • Kosher salt • Fresh ground black pepper • Ham hock • Tomatoes • Bay leaf • Lemon juice
Cooktime (in hours)	6
Preptime (in hours)	0.333333333
Totaltime (in hours)	6.333333333
Keto friendliness	Keto friendly
Calories	46.3
Fat	0.9
Protein	3.4
Carbohydrate	6.6
Fiber	1.8
Net carbohydrates	4.8
Sugar	3.2
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	571.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Satisfying ham and 18 bean soup crock pot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Satisfying ham and 18 bean soup crock pot (recipe)

Sort and wash beans; place in crockpot. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans.
Combine rest of ingredients.
Cook on high for 2 hours then lower the heat to low and cook for 4 hours (or cook for 8 hours on low).
Remove ham hock and let cool for 15 minutes. Remove the bay leaf. Take a stick blender and puree some or all of the soup. Chop the ham in bite size pieces and add back to the soup.
Taste for seasoning and correct at this point
)

Food tags
Pork, Meat

Keto-meter rating

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Time:
Prep Time in Hours and Mins:6H20M

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