Stuffed veal scallops (recipe)

From WikiMD's Wellness Encyclopedia

Stuffed veal scallops (recipe)
NameStuffed veal scallops
IngredientsMushrooms Butter Ham Parmesan cheese Butter Mozzarella cheese Hot water
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories330.9
Fat30.5
Protein12.8
Carbohydrate2.2
Fiber0.3
Net carbohydrates1.9
Sugar0.9
Saturated fat17.7
Cholesterol (mg)90.1
Sodium726.3
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed veal scallops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Pound veal steaks out thinly.
  2. Finely slice mushrooms.
  3. Melt butter in pan, add mushrooms and cook over medium heat until mushrooms are just tender.
  4. Drain pan juices from mushrooms.
  5. Place slice of ham on top of each 4 steaks.
  6. Divide mushrooms evenly between steaks.
  7. Sprinkle 1 tbsp of parmesan over top of each steak.
  8. Place remaining veal steaks on top of each to form sandwiches.
  9. Trim away any overhanging meat.
  10. Melt extra butter in pan, add veal sandwiches to pan, cook until brown on one side. Carefully turn steaks and cook on other side.
  11. Remove from heat.
  12. Cover tops of steaks with mozzarella cheese.
  13. Trim cheese to fit shape of steaks.
  14. Pour in water and add crumbled stock cube.
  15. Cover pan and return to heat.
  16. Simmer 2 minutes or until cheese has melted.

    Food tags
    Veal, Pork, Cheese, Meat, New Zealand, European, Egg Free, Kid Friendly, Free Of...,, Beginner Cook, Easy, Inexpensive


Stuffed veal scallops (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:30M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD