Reuben stuffed chicken breast - a light (recipe)
| Reuben stuffed chicken breast - a light (recipe) | |
|---|---|
| Name | Reuben stuffed chicken breast - a light recipe |
| Ingredients | Chicken breasts • Dijon mustard • Ham • Swiss cheese • Sauerkraut • Olive oil • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 475.5 |
| Fat | 29.5 |
| Protein | 46.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.9 |
| Net carbohydrates | 4 |
| Sugar | 1.5 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 144.3 |
| Sodium | 484.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Reuben stuffed chicken breast - a light (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375.
- Rinse sauerkraut to your taste.
- Cover chicken breasts in plastic wrap and pund pretty thin.
- Lay chicken breast flat.
- For each breast:
- Spread Dijon mustard on one side (the side facing up) evenly.
- Add 2-3 pieces of ham, 1 - 2 pieces of cheese (Depending on the size of the breast - You want good ham and cheese coverage on the chicken..
- Top with sauerkraut, evenly.
- Carefully roll each breast; secure with a toothpick if necessary and transfer to a baking dish.
- Lightly coat each breast with olive oil or olive oil spray.
- Salt & Pepper to taste.
- Bakefor 45 minutes or until the chicken is cooked and juices run clear.
- To serve, let stand in baking dish for 5 minutes. Then, transfer to warm plates and top with some of the chicken juice from baking dish.
- Note: Even if sauerkraut is not your favorite, you may find if you rinse it very well (my personal preference), it takes on a really mild flavor in this dish and just gives it a little texture and saltiness
-
)
Food tags
Chicken, Pork, Poultry, Meat, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
