Reuben stuffed chicken breast - a light (recipe)

Reuben stuffed chicken breast - a light (recipe)
Name	Reuben stuffed chicken breast - a light recipe
Ingredients	Chicken breasts • Dijon mustard • Ham • Swiss cheese • Sauerkraut • Olive oil • Olive oil • Salt • Pepper
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	475.5
Fat	29.5
Protein	46.1
Carbohydrate	4.9
Fiber	0.9
Net carbohydrates	4
Sugar	1.5
Saturated fat	13.8
Cholesterol (mg)	144.3
Sodium	484.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Reuben stuffed chicken breast - a light (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 375.
2. Rinse sauerkraut to your taste.
3. Cover chicken breasts in plastic wrap and pund pretty thin.
4. Lay chicken breast flat.
5. For each breast:
6. Spread Dijon mustard on one side (the side facing up) evenly.
7. Add 2-3 pieces of ham, 1 - 2 pieces of cheese (Depending on the size of the breast - You want good ham and cheese coverage on the chicken..
8. Top with sauerkraut, evenly.
9. Carefully roll each breast; secure with a toothpick if necessary and transfer to a baking dish.
10. Lightly coat each breast with olive oil or olive oil spray.
11. Salt & Pepper to taste.
12. Bakefor 45 minutes or until the chicken is cooked and juices run clear.
13. To serve, let stand in baking dish for 5 minutes. Then, transfer to warm plates and top with some of the chicken juice from baking dish.
14. Note: Even if sauerkraut is not your favorite, you may find if you rinse it very well (my personal preference), it takes on a really mild flavor in this dish and just gives it a little texture and saltiness
15. )
    
    Food tags
    Chicken, Pork, Poultry, Meat, Weeknight,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:55M

Similar recipes

▼ Ham keto recipes

  100-calorie ham and cheese individual frittatas (recipe)

  15 bean soup crock pot (recipe)

  After easter layered salad (recipe)

  Appetizer roll-ups (recipe)

  Apricot-glazed ham steaks (recipe)

  Asparagus bundles with prosciutto and goat cheese (recipe)

  Atkins classic ham salad (recipe)

  Awesome appys (recipe)

  Bagel chips with ricotta cheese, chive puree and prosciutto (recipe)

  Baked ham for diabetics (recipe)

  Baked ham in the crock pot (recipe)

  Bavarian cream cheese soup (recipe)

  Belgian endive wrapped in ham with cheese / lof met ham en kaas (recipe)

  Big b's collard greens (recipe)

  Blast from the past low carb ham and scallions with cream cheese (recipe)

  Boiled and roast ham (recipe)

  Cheatin' woman glazed ham (recipe)

  Cheesy ham and cauliflower casserole (recipe)

  Chicken cordon bleu bhandg (recipe)

  Chicken cordon bleu casserole (recipe)

  Chicken, ham and mushroom dish (recipe)

  Chopped ham and cheese spread (recipe)

  Club sandwich dip (recipe)

  Cocktail ham balls (recipe)

  Cracker bread rolls (recipe)

  Creamy chicken cordon bleu casserole (recipe)

  Crispy parma ham and asparagus salad (recipe)

  Crock pot collard greens and ham (recipe)

  Cuban roast beef (recipe)

  Deep fried ham (recipe)

  Deep fried spiral sliced ham (recipe)

  Delicious lettuce ham roll-ups (recipe)

  Dijon ham and asparagus roll-ups (recipe)

  Easter pizza (recipe)

  Feather fowlie chicken soup with ham (recipe)

  Florentine ham grill (recipe)

  Forever roasted pork (recipe)

  Fried ham (recipe)

  Fried rice with ham and peas (recipe)

  Frozen baby meal 6 of 6 ham and potatoes (recipe)

  German mennonite ham loaf (recipe)

  Gluten free ham and cheese quiche bites (recipe)

  Green bean salad with seared ham (recipe)

  Green eggs and ham a la sam-I-am (recipe)

  Green eggs and ham rolls (recipe)

  Grilled chicken breast stuffed w/prosciutto and basil - nuwave (recipe)

  Grilled cuban sandwich (recipe)

  Grilled fresh ham (recipe)

  Grilled ham steak with apricot glaze (recipe)

  Grilled provolone or provoleta cheese (recipe)

  Grilled shrimp wrapped in serrano ham (recipe)

  Ham & okra rollups (recipe)

  Ham 'n cheese calzones (recipe)

  Ham (recipe)

  Ham and cheese bites (recipe)

  Ham and cheese hot pockets (recipe)

  Ham and cheese mini's (recipe)

  Ham and cheese pinwheels (recipe)

  Ham and cheese puffs (recipe)

  Ham and cheese roll ups (recipe)

  Ham and cheese rolls (recipe)

  Ham and cream cheese rollups (recipe)

  Ham bean soup (recipe)

  Ham bean soup pressure cooker (recipe)

  Ham calzones (recipe)

  Ham cordon bleu (recipe)

  Ham nibbles (recipe)

  Ham on rye snackers (recipe)

  Ham roll c'est si bon (recipe)

  Ham roll ups (recipe)

  Ham rolls (recipe)

  Ham roulades (recipe)

  Ham spinach and cream cheese pinwheels (recipe)

  Ham stacks (recipe)

  Ham stuffed chayotes (recipe)

  Ham tea biscuits with blackberry mustard or lemon herb butter (recipe)

  Herb crusted fresh ham paula deen (recipe)

  Honey ham tortilla rolls with dipping sauce (recipe)

  Honey-marsala glazed ham (recipe)

  Hot or cold meatloaf (recipe)

  Italian ham appetizer squares (recipe)

  Italian hoagie pizza (recipe)

  Kate' famous ham rolls (recipe)

  Kentucky country ham mousse (recipe)

  Layered ham dip (recipe)

  Linda's green eggs and ham appetizers (recipe)

  Little ham cups of joyous potato

  Low carb ham salad (recipe)

  Luca's eggplant parmesan (recipe)

  Manchego and serrano crostini (recipe)

  Maple glazed ham (recipe)

  Mark bittman's pernil cuban roast pork (recipe)

  Meatloaf with pork and star fruit (recipe)

  Melon and ham starters (recipe)

  Mother's day stuffed tomatoes (recipe)

  Perfect smoked pork (recipe)

  Pierogies alfredo (recipe)

  Plain ham in the crock pot (recipe)

  Polish baked ham stuffed mushrooms (recipe)

  Pomegranate - orange ham (recipe)

  Pressed cuban wrap south beach diet phase 2 (recipe)

  Prosciutto and shallot salad (recipe)

  Prosciutto and sun dried tomato pinwheels (recipe)

  Prosciutto di parma salad (recipe)

  Proscuitto wrapped cod (recipe)

  Quick and easy scalloped potato casserole (recipe)

  Quick chicken cordon bleu (recipe)

  Quick crusty ham balls (recipe)

  Quick prosciutto arugula gruyere cheese appetizer (recipe)

  Reuben stuffed chicken breast - a light (recipe)

  Roasted red pepper, ham and parsley torte (recipe)

  Roly poly pinwheels (recipe)

  Romantic chicken roulades (recipe)

  Sailing starters (recipe)

  Satisfying ham and 18 bean soup crock pot (recipe)

  Simple crock pot ham (recipe)

  Simple peppery sweet ham steak (recipe)

  Skewers of lamb, prosciutto, and sage (recipe)

  Spanish chicken and ham soup (recipe)

  Spicy mustard ham glaze not sweet at all (recipe)

  Stuffed calzones (recipe)

  Stuffed omelette rolls (recipe)

  Stuffed pizza rolls (recipe)

  Stuffed prosciutto balls (recipe)

  Stuffed veal scallops (recipe)

  Super easy baked ham (recipe)

  Swedish corned pork roast (recipe)

  Sweet pepper ham wraps (recipe)

  Swiss cheese, ham, and caraway spread (recipe)

  Sydney's easy baked ham (recipe)

  Watkins ham and cheese ball (recipe)

  Yummy easy cheesy ball (recipe)

Resources

• Videos

• Pins

"