Delicious lettuce ham roll-ups (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Delicious lettuce ham roll-ups (recipe)
NameDelicious lettuce ham roll-ups
IngredientsRomaine lettuce leaves Dry mustard Soy sauce Red wine vinegar Sour cream Mayonnaise Green onion Muenster cheese
Preptime (in hours)0.75
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories152.2
Fat10
Protein12.1
Carbohydrate3.8
Fiber0.6
Net carbohydrates3.2
Sugar0.8
Saturated fat5.9
Cholesterol (mg)34.3
Sodium452.2
Yield42 rollups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Delicious lettuce ham roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Delicious lettuce ham roll-ups (recipe)


  1. Remove ribs from lettuce leaves, and cut any large leaves in half lengthwise if needed.
  2. Dissolve mustard in soy sauce and vinegar; mix with sour cream and mayo; add in minced green onions.
  3. On each lettuce leaf, place 1 slice of cheese and 1 slice of ham.
  4. Top the ham with a scant teaspoon of the sour cream mixture.
  5. Roll up jellyroll fashion, and place on serving platter, seam-side down.

    Food tags
    Pork, Meat,


Delicious lettuce ham roll-ups (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD