Delicious lettuce ham roll-ups (recipe)
Delicious lettuce ham roll-ups (recipe) | |
---|---|
Name | Delicious lettuce ham roll-ups |
Ingredients | Romaine lettuce leaves • Dry mustard • Soy sauce • Red wine vinegar • Sour cream • Mayonnaise • Green onion • Muenster cheese |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 152.2 |
Fat | 10 |
Protein | 12.1 |
Carbohydrate | 3.8 |
Fiber | 0.6 |
Net carbohydrates | 3.2 |
Sugar | 0.8 |
Saturated fat | 5.9 |
Cholesterol (mg) | 34.3 |
Sodium | 452.2 |
Yield | 42 rollups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious lettuce ham roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Remove ribs from lettuce leaves, and cut any large leaves in half lengthwise if needed.
- Dissolve mustard in soy sauce and vinegar; mix with sour cream and mayo; add in minced green onions.
- On each lettuce leaf, place 1 slice of cheese and 1 slice of ham.
- Top the ham with a scant teaspoon of the sour cream mixture.
- Roll up jellyroll fashion, and place on serving platter, seam-side down.
Food tags
Pork, Meat,
Delicious lettuce ham roll-ups (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD