Italian ham appetizer squares (recipe)

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Italian ham appetizer squares (recipe)
NameItalian ham appetizer squares
IngredientsCooked ham Provolone cheese Tomatoes Ripe olives Fresh basil
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories34.3
Fat2.5
Protein2.5
Carbohydrate0.5
Fiber0.1
Net carbohydrates0.4
Sugar0.2
Saturated fat1.6
Cholesterol (mg)6.4
Sodium82.2
Servings18
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Italian ham appetizer squares (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Italian ham appetizer squares (recipe)


  1. Heat oven to 375 8F Unroll dough; divide into 2 equal sections along center perforation. Place 1 inch apart in ungreased 15x10x1-inch baking pan or 13x9-inch (3-quart) glass baking dish. Press perforations to seal. Spread garlic spread from container evenly over each dough section. Bakeat 375 8F for 9 to 11 minutes or until light golden brown.
  2. Remove crusts from oven. Top each partially baked crust with ham, cheese, tomato and olives. Return to oven; bakean additional 5 minutes or until cheese is melted and edges are golden brown.
  3. To serve, cut each topped crust into 9 squares. Sprinkle with basil; drizzle with salad dressing. Serve warm.

    Food tags
    Pork, Vegetable, Meat, Brunch,, For Large Groups, Beginner Cook, Easy, Inexpensive


Italian ham appetizer squares (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD