Fried rice with ham and peas (recipe)

From WikiMD's Wellness Encyclopedia

Fried rice with ham and peas (recipe)
NameFried rice with ham and peas
IngredientsWater Smoked ham Green onion Eggs
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories66.4
Fat4
Protein3.6
Carbohydrate4.4
Fiber1.4
Net carbohydrates3
Sugar1.6
Saturated fat0.8
Cholesterol (mg)62
Sodium53.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried rice with ham and peas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fried rice with ham and peas (recipe) image(external)

Recipe instructions

  1. Bring water to boil in medium saucepan. Stir in Jambalaya Mix and ham; return to boil. Reduce heat to low; cover and simmer 15 minutes or until rice is tender. Remove from heat. Let stand 5 minutes. Transfer rice mixture to large bowl.
  2. Refrigerate at least 1 hour or until chilled.
  3. Heat oil in large skillet on medium-high heat. Add green onions; stir-fry 20 seconds. Add rice mixture and peas; stir-fry 1 minute or until heated through. Make a well in the center of the rice. Add eggs; stir-fry eggs 1 minute or until scrambled. Stir-fry eggs into rice mixture until well mixed
  4. )

    Food tags
    Pork, Rice, Meat,, Easy


Fried rice with ham and peas (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD