Swedish corned pork roast (recipe)

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Swedish corned pork roast (recipe)
NameSwedish corned pork roast
IngredientsWater Pickling salt Bay leaves Black peppercorns Allspice
Cooktime (in hours)2.25
Totaltime (in hours)2.25
Keto friendlinessKeto friendly
Calories671.4
Fat47.5
Protein56.7
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat16.4
Cholesterol (mg)199.6
Sodium14860.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swedish corned pork roast (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. In a large stainless steel pot or pickling crock, mix the water, pickling salt, and saltpeter together until dissolved. Untie the pork roast and place in the pickling solution. Place a heavy plate on top of the pork so that it will remain submerged.
  2. Cover and refrigerate for 10 days. Check occasionally to be sure the pork is covered by the liquid.
  3. After 10 days, remove the pork and retie it into a roast. Rinse well with fresh water. Place the roast in a large cooking pot, cover with cold water, and add the remaining ingredients: bay leaves, peppercorns and whole allspice.
  4. Bring to a boil, cover, and simmer 2 hours 15 minutes.
  5. Slice the pork and place on large platter.
  6. Serve with Sweet and Hot Mustard.

    Food tags
    Pork, Meat, Swedish, Scandinavian, European, Winter, Christmas, Refrigerator, Stove Top


Swedish corned pork roast (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:242H15M

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Contributors: Prab R. Tumpati, MD