Chicken cordon bleu bhandg (recipe)
Chicken cordon bleu bhandg (recipe) | |
---|---|
Name | Chicken cordon bleu (bh&g) |
Ingredients | Chicken breast halves • Prosciutto • Cooked ham • Swiss cheese • Butter • Margarine |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 256.6 |
Fat | 17.4 |
Protein | 22.7 |
Carbohydrate | 1.5 |
Fiber | 0 |
Net carbohydrates | 1.5 |
Sugar | 0.4 |
Saturated fat | 8.7 |
Cholesterol (mg) | 79.8 |
Sodium | 124.8 |
Servings | 4 |
Yield | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cordon bleu bhandg (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken cordon bleu bhandg (recipe) image(external)
Recipe instructions
- Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet pound chicken lightly into a rectangle about 1/8 inch thick. Remove plastic wrap. Repeat with remaining chicken.
- Place a slice of prosciutto and a slice of cheese on each chicken piece. Fold in the bottom and sides; roll up. Secure with wooden toothpicks.
- In a medium skillet cook rolls in hot butter over medium-low heat for 20 to 25 minutes or until no longer pink (170 degrees F), turning to brown evenly. Remove toothpicks before serving
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Food tags
Chicken, Pork, Poultry, Cheese, Meat,, Easy
Chicken cordon bleu bhandg (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD