Asparagus bundles with prosciutto and goat cheese (recipe)

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Asparagus bundles with prosciutto and goat cheese (recipe)
NameAsparagus bundles with prosciutto & goat cheese
IngredientsAsparagus spear Prosciutto Olive oil Salt Black pepper Feta cheese
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories55.9
Fat3.6
Protein2.8
Carbohydrate4.9
Fiber2.4
Net carbohydrates2.5
Sugar1.5
Saturated fat0.6
Cholesterol (mg)0
Sodium220.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus bundles with prosciutto and goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Asparagus bundles with prosciutto and goat cheese (recipe) details
Asparagus bundles with prosciutto and goat cheese (recipe) image(external)

Recipe instructions

  1. Preheat oven to 450 8F.
  2. Line a 15-inch X 10-inch baking pan with foil.
  3. Wrap asparagus spears in bundles of 3 or 4 spears with strips of prosciutto around the middle.
  4. Place bundles in a single layer on baking pan tucking under ends of prosciutto.
  5. Drizzle with olive oil; sprinkle with salt and pepper; top with roasted red peppers.
  6. Bakefor 8-10 minutes or until asparagus is crisp tender.
  7. Sprinkle with cheese and continue baking for 5 minutes or until cheese is soft.

    Food tags
    Pork, Cheese, Vegetable, Meat, European,, Oven, Easy


Asparagus bundles with prosciutto and goat cheese (recipe) details

Time:
Prep Time in Hours and Mins:30M

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