Grilled provolone or provoleta cheese (recipe)

From WikiMD's Wellness Encyclopedia

Grilled provolone or provoleta cheese (recipe)
NameGrilled provolone or provoleta cheese
IngredientsProvolone cheese Cheese Olive oil Dried oregano Cracked pepper Serrano ham
Cooktime (in hours)0.05
Preptime (in hours)0.083333333
Totaltime (in hours)0.133333333
Keto friendlinessKeto friendly
Calories240.5
Fat19.7
Protein14.6
Carbohydrate1.4
Fiber0.1
Net carbohydrates1.3
Sugar0.3
Saturated fat10.4
Cholesterol (mg)39.3
Sodium499.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled provolone or provoleta cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Brush cheese with olive oil and fry for 45 seconds to 1 minute or until a brown crust has formed on the bottom and the cheese has begun to melt all over.
  3. Let pan sit off heat for 2 minutes or until cheese has cooled enough to remove from pan in 1 piece.
  4. Slide cheese out of pan and flip over so that browned crust is on top.
  5. Sprinkle with oregano and pepper.
  6. Serve with Serrano ham.

    Food tags
    Pork, Cheese, Meat, European, South American, Savory,, Beginner Cook, Stove Top, Easy, From Scratch


Grilled provolone or provoleta cheese (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:8M

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Contributors: Prab R. Tumpati, MD