Romantic chicken roulades (recipe)

Romantic chicken roulades (recipe)
Name	Romantic chicken roulades
Ingredients	Chicken breast fillets • Cream cheese • Sun-dried tomatoes packed in oil • Thyme • Lemon zest • Prosciutto
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	180
Fat	17.7
Protein	3.9
Carbohydrate	2.2
Fiber	0.3
Net carbohydrates	1.9
Sugar	0.1
Saturated fat	11
Cholesterol (mg)	54.6
Sodium	154.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romantic chicken roulades (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat the oven to 375 8F Put the chicken breasts between 2 sheets of plastic wrap and gently bash with a rolling pin until doubled in size.
2. Mix together the cheese, sun-dried tomatoes, thyme and lemon zest. Season well with salt and freshly ground black pepper.
3. Divide the filling between the chicken and roll up to enclose. Wrap the breasts in the prosciutto and then in a loose parcel of foil.
4. Put on a baking tray and cook for 30 minutes, peeling back the foil for the last five minutes.
5. Slice thickly to serve.
   
   Food tags
   Chicken, Pork, Poultry, Meat, European,

Romantic chicken roulades (recipe) details

Time:
Prep Time in Hours and Mins:40M

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