Green eggs and ham a la sam-I-am (recipe)

Green eggs and ham a la sam-I-am (recipe)
Name	Green eggs and ham a la sam-I-am
Ingredients	Butter • Margarine • Butter • Margarine • Ham • Eggs • Milk • Salt • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	241.3
Fat	18.4
Protein	16.3
Carbohydrate	1.6
Fiber	0
Net carbohydrates	1.6
Sugar	0.8
Saturated fat	7.2
Cholesterol (mg)	448.9
Sodium	577.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green eggs and ham a la sam-I-am (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Melt one teaspoon of butter in a pan over medium heat. Add ham and brown until slightly crisp.
2. Remove ham from pan, transfer to plate and tent with foil to keep warm.
3. Beat eggs and milk with a whisk until frothy. Add food coloring to your liking.
4. Heat one tablespoon of butter over medium heat.
5. Add egg mixture to the pan and stir with a spatula until eggs are firm, not runny.
6. Transfer to plate and serve with ham and buttered toast.
   
   Food tags
   Pork, Meat, Very Low Carbs, Low Protein, Low Cholesterol, Toddler Friendly, Kid Friendly,, Easy

Green eggs and ham a la sam-I-am (recipe) details

Time:
Prep Time in Hours and Mins:15M

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