Cheesy ham and cauliflower casserole (recipe)

Cheesy ham and cauliflower casserole (recipe)
Name	Cheesy ham & cauliflower casserole
Ingredients	Cauliflower • Butter • Red onion • Cooked ham • Roasted sweet peppers • Sharp cheddar cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	240.5
Fat	16.9
Protein	16.9
Carbohydrate	6.1
Fiber	2.5
Net carbohydrates	3.6
Sugar	2.7
Saturated fat	8.9
Cholesterol (mg)	65.5
Sodium	196.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Cheesy ham and cauliflower casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cheesy ham and cauliflower casserole (recipe) image(external)

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Cheesy ham and cauliflower casserole (recipe)

1. Cut cauliflower into 1/2-inch pieces; steam or microwave until just tender. Drain in a colander and set aside.
2. Saute onion and cubed ham in butter in a large saucepan over medium-high heat until onions are translucent.
3. Stir in cheese sauce, fire-roasted peppers, and chipotle pepper and reduce heat to medium-low.
4. Cook, stirring occasionally, until sauce is heated through.
5. Add about half of the shredded cheddar and stir until melted. Repeat with the remaining cheddar.
6. Add salt and freshly-ground black pepper to taste.
7. Add cooked cauliflower to sauce and stir gently to distribute sauce evenly.
8. Pour into a buttered casserole dish and bakeat 350 8F for about 20 minutes or until bubbly.
   
   Food tags
   Pork, Cauliflower, Vegetable, Meat,, Oven

Cheesy ham and cauliflower casserole (recipe) details

Time:
Prep Time in Hours and Mins:50M

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