Cheesy ham and cauliflower casserole (recipe)

Cheesy ham and cauliflower casserole (recipe)
Name	Cheesy ham & cauliflower casserole
Ingredients	Cauliflower • Butter • Red onion • Cooked ham • Roasted sweet peppers • Sharp cheddar cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	240.5
Fat	16.9
Protein	16.9
Carbohydrate	6.1
Fiber	2.5
Net carbohydrates	3.6
Sugar	2.7
Saturated fat	8.9
Cholesterol (mg)	65.5
Sodium	196.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy ham and cauliflower casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cheesy ham and cauliflower casserole (recipe) image(external)

Recipe instructions

1. Cut cauliflower into 1/2-inch pieces; steam or microwave until just tender. Drain in a colander and set aside.
2. Saute onion and cubed ham in butter in a large saucepan over medium-high heat until onions are translucent.
3. Stir in cheese sauce, fire-roasted peppers, and chipotle pepper and reduce heat to medium-low.
4. Cook, stirring occasionally, until sauce is heated through.
5. Add about half of the shredded cheddar and stir until melted. Repeat with the remaining cheddar.
6. Add salt and freshly-ground black pepper to taste.
7. Add cooked cauliflower to sauce and stir gently to distribute sauce evenly.
8. Pour into a buttered casserole dish and bakeat 350 8F for about 20 minutes or until bubbly.
   
   Food tags
   Pork, Cauliflower, Vegetable, Meat,, Oven

Cheesy ham and cauliflower casserole (recipe) details

Time:
Prep Time in Hours and Mins:50M

Similar recipes

▼ Ham keto recipes

  100-calorie ham and cheese individual frittatas (recipe)

  15 bean soup crock pot (recipe)

  After easter layered salad (recipe)

  Appetizer roll-ups (recipe)

  Apricot-glazed ham steaks (recipe)

  Asparagus bundles with prosciutto and goat cheese (recipe)

  Atkins classic ham salad (recipe)

  Awesome appys (recipe)

  Bagel chips with ricotta cheese, chive puree and prosciutto (recipe)

  Baked ham for diabetics (recipe)

  Baked ham in the crock pot (recipe)

  Bavarian cream cheese soup (recipe)

  Belgian endive wrapped in ham with cheese / lof met ham en kaas (recipe)

  Big b's collard greens (recipe)

  Blast from the past low carb ham and scallions with cream cheese (recipe)

  Boiled and roast ham (recipe)

  Cheatin' woman glazed ham (recipe)

  Cheesy ham and cauliflower casserole (recipe)

  Chicken cordon bleu bhandg (recipe)

  Chicken cordon bleu casserole (recipe)

  Chicken, ham and mushroom dish (recipe)

  Chopped ham and cheese spread (recipe)

  Club sandwich dip (recipe)

  Cocktail ham balls (recipe)

  Cracker bread rolls (recipe)

  Creamy chicken cordon bleu casserole (recipe)

  Crispy parma ham and asparagus salad (recipe)

  Crock pot collard greens and ham (recipe)

  Cuban roast beef (recipe)

  Deep fried ham (recipe)

  Deep fried spiral sliced ham (recipe)

  Delicious lettuce ham roll-ups (recipe)

  Dijon ham and asparagus roll-ups (recipe)

  Easter pizza (recipe)

  Feather fowlie chicken soup with ham (recipe)

  Florentine ham grill (recipe)

  Forever roasted pork (recipe)

  Fried ham (recipe)

  Fried rice with ham and peas (recipe)

  Frozen baby meal 6 of 6 ham and potatoes (recipe)

  German mennonite ham loaf (recipe)

  Gluten free ham and cheese quiche bites (recipe)

  Green bean salad with seared ham (recipe)

  Green eggs and ham a la sam-I-am (recipe)

  Green eggs and ham rolls (recipe)

  Grilled chicken breast stuffed w/prosciutto and basil - nuwave (recipe)

  Grilled cuban sandwich (recipe)

  Grilled fresh ham (recipe)

  Grilled ham steak with apricot glaze (recipe)

  Grilled provolone or provoleta cheese (recipe)

  Grilled shrimp wrapped in serrano ham (recipe)

  Ham & okra rollups (recipe)

  Ham 'n cheese calzones (recipe)

  Ham (recipe)

  Ham and cheese bites (recipe)

  Ham and cheese hot pockets (recipe)

  Ham and cheese mini's (recipe)

  Ham and cheese pinwheels (recipe)

  Ham and cheese puffs (recipe)

  Ham and cheese roll ups (recipe)

  Ham and cheese rolls (recipe)

  Ham and cream cheese rollups (recipe)

  Ham bean soup (recipe)

  Ham bean soup pressure cooker (recipe)

  Ham calzones (recipe)

  Ham cordon bleu (recipe)

  Ham nibbles (recipe)

  Ham on rye snackers (recipe)

  Ham roll c'est si bon (recipe)

  Ham roll ups (recipe)

  Ham rolls (recipe)

  Ham roulades (recipe)

  Ham spinach and cream cheese pinwheels (recipe)

  Ham stacks (recipe)

  Ham stuffed chayotes (recipe)

  Ham tea biscuits with blackberry mustard or lemon herb butter (recipe)

  Herb crusted fresh ham paula deen (recipe)

  Honey ham tortilla rolls with dipping sauce (recipe)

  Honey-marsala glazed ham (recipe)

  Hot or cold meatloaf (recipe)

  Italian ham appetizer squares (recipe)

  Italian hoagie pizza (recipe)

  Kate' famous ham rolls (recipe)

  Kentucky country ham mousse (recipe)

  Layered ham dip (recipe)

  Linda's green eggs and ham appetizers (recipe)

  Little ham cups of joyous potato

  Low carb ham salad (recipe)

  Luca's eggplant parmesan (recipe)

  Manchego and serrano crostini (recipe)

  Maple glazed ham (recipe)

  Mark bittman's pernil cuban roast pork (recipe)

  Meatloaf with pork and star fruit (recipe)

  Melon and ham starters (recipe)

  Mother's day stuffed tomatoes (recipe)

  Perfect smoked pork (recipe)

  Pierogies alfredo (recipe)

  Plain ham in the crock pot (recipe)

  Polish baked ham stuffed mushrooms (recipe)

  Pomegranate - orange ham (recipe)

  Pressed cuban wrap south beach diet phase 2 (recipe)

  Prosciutto and shallot salad (recipe)

  Prosciutto and sun dried tomato pinwheels (recipe)

  Prosciutto di parma salad (recipe)

  Proscuitto wrapped cod (recipe)

  Quick and easy scalloped potato casserole (recipe)

  Quick chicken cordon bleu (recipe)

  Quick crusty ham balls (recipe)

  Quick prosciutto arugula gruyere cheese appetizer (recipe)

  Reuben stuffed chicken breast - a light (recipe)

  Roasted red pepper, ham and parsley torte (recipe)

  Roly poly pinwheels (recipe)

  Romantic chicken roulades (recipe)

  Sailing starters (recipe)

  Satisfying ham and 18 bean soup crock pot (recipe)

  Simple crock pot ham (recipe)

  Simple peppery sweet ham steak (recipe)

  Skewers of lamb, prosciutto, and sage (recipe)

  Spanish chicken and ham soup (recipe)

  Spicy mustard ham glaze not sweet at all (recipe)

  Stuffed calzones (recipe)

  Stuffed omelette rolls (recipe)

  Stuffed pizza rolls (recipe)

  Stuffed prosciutto balls (recipe)

  Stuffed veal scallops (recipe)

  Super easy baked ham (recipe)

  Swedish corned pork roast (recipe)

  Sweet pepper ham wraps (recipe)

  Swiss cheese, ham, and caraway spread (recipe)

  Sydney's easy baked ham (recipe)

  Watkins ham and cheese ball (recipe)

  Yummy easy cheesy ball (recipe)

Resources

• Videos

• Pins

"