Gluten free ham and cheese quiche bites (recipe)

Gluten free ham and cheese quiche bites (recipe)
Name	Gluten free ham & cheese quiche bites
Ingredients	Butter • Eggs • Milk • Colby-monterey jack cheese • Green bell pepper • Yellow onion • Salt • Black pepper • Fresh thyme • Fresh tarragon • Ham
Cooktime (in hours)	0.283333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.533333333
Keto friendliness	Keto friendly
Calories	68
Fat	4.5
Protein	2.9
Carbohydrate	4.1
Fiber	0.2
Net carbohydrates	3.9
Sugar	0.2
Saturated fat	1.9
Cholesterol (mg)	30
Sodium	125.1
Yield	18-22 mini quiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten free ham and cheese quiche bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Gluten free ham and cheese quiche bites (recipe) image(external)

Recipe instructions

1. Crush the cookies in food processor or large Ziplock bag, then stir in melted butter.
2. Put 1 teaspoon cookie mixture into 18-22 mini tart or mini muffin cups. Tamp down with thumb or tart press to create a bottom crust.
3. Combine the rest of the ingredients except the ham.
4. Spoon about 1-2 Tablespoons of the mixture into each mini tart cup.
5. Sprinkle chopped ham over the tops of each quiche.
6. Bakeat 350 8 for 15-20 minutes or until knife inserted in center comes out clean.
7. If desired, broil 2 minutes or until lightly browned on top.
8. To bakea full pie: Cover with foil and bakeat 350 8 for 50-60 minutes or until knife inserted in center comes out clean.
9. Remove foil and broil 2-5 minutes or until lightly browned on top.
   
   Food tags
   Pork, Cheese, Meat, Free Of...,

Gluten free ham and cheese quiche bites (recipe) details

Time:
Prep Time in Hours and Mins:32M

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