Gluten free ham and cheese quiche bites (recipe)
Gluten free ham and cheese quiche bites (recipe) | |
---|---|
Name | Gluten free ham & cheese quiche bites |
Ingredients | Butter • Eggs • Milk • Colby-monterey jack cheese • Green bell pepper • Yellow onion • Salt • Black pepper • Fresh thyme • Fresh tarragon • Ham |
Cooktime (in hours) | 0.283333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.533333333 |
Keto friendliness | Keto friendly |
Calories | 68 |
Fat | 4.5 |
Protein | 2.9 |
Carbohydrate | 4.1 |
Fiber | 0.2 |
Net carbohydrates | 3.9 |
Sugar | 0.2 |
Saturated fat | 1.9 |
Cholesterol (mg) | 30 |
Sodium | 125.1 |
Yield | 18-22 mini quiches |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten free ham and cheese quiche bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Gluten free ham and cheese quiche bites (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Crush the cookies in food processor or large Ziplock bag, then stir in melted butter.
- Put 1 teaspoon cookie mixture into 18-22 mini tart or mini muffin cups. Tamp down with thumb or tart press to create a bottom crust.
- Combine the rest of the ingredients except the ham.
- Spoon about 1-2 Tablespoons of the mixture into each mini tart cup.
- Sprinkle chopped ham over the tops of each quiche.
- Bakeat 350 8 for 15-20 minutes or until knife inserted in center comes out clean.
- If desired, broil 2 minutes or until lightly browned on top.
- To bakea full pie: Cover with foil and bakeat 350 8 for 50-60 minutes or until knife inserted in center comes out clean.
- Remove foil and broil 2-5 minutes or until lightly browned on top.
Food tags
Pork, Cheese, Meat, Free Of...,
Gluten free ham and cheese quiche bites (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD