100-calorie ham and cheese individual frittatas (recipe)

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100-calorie ham and cheese individual frittatas (recipe)
Name100-calorie ham and cheese individual frittatas
IngredientsOlive oil Ham steaks Red onions Eggs Sharp cheddar cheese Kosher salt Dried thyme leaves
Cooktime (in hours)0.75
Preptime (in hours)0.25
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories101.9
Fat6.1
Protein9.1
Carbohydrate2.2
Fiber0.3
Net carbohydrates1.9
Sugar1.1
Saturated fat2.6
Cholesterol (mg)106.8
Sodium327.1
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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100-calorie ham and cheese individual frittatas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

100-calorie ham and cheese individual frittatas (recipe)


  1. Preheat the oven to 350 degrees F. Coat a 12-cup muffin pan with cooking spray.
  2. Heat 1 teaspoon of the oil in a large nonstick skillet set over medium-high heat. Add the ham and cook until shrunken and somewhat dried, 2 to 3 minutes. Turn and cook another 2 minutes. Transfer to a bowl.
  3. Add the remaining 1 teaspoon oil and the onions to the pan and reduce the heat to medium-low. Cook, stirring occasionally, until the onions are translucent and very soft, 11 to 12 minutes.
  4. Meanwhile, lightly beat the whole eggs and egg whites in a large bowl. Add all but 2 tablespoons of the cheese, the salt and thyme, and whisk until well blended. Stir in the ham and onions.
  5. Scoop about 1/4 cup of the mixture at a time into the prepared muffin pan, and divide the remaining 2 tablespoons of cheese over the tops. Bakein the center of the oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool slightly before removing from the pan. Serve warm or at room temperature.
  6. Cook's Notes: You may substitute 6 strips of lean, center-cut bacon for the ham and still stay under 100 calories.

    Food tags
    Pork, Meat, Very Low Carbs, Brunch,


100-calorie ham and cheese individual frittatas (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD