100-calorie ham and cheese individual frittatas (recipe)
| 100-calorie ham and cheese individual frittatas (recipe) | |
|---|---|
| Name | 100-calorie ham and cheese individual frittatas |
| Ingredients | Olive oil • Ham steaks • Red onions • Eggs • Sharp cheddar cheese • Kosher salt • Dried thyme leaves |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 101.9 |
| Fat | 6.1 |
| Protein | 9.1 |
| Carbohydrate | 2.2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.9 |
| Sugar | 1.1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 106.8 |
| Sodium | 327.1 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
100-calorie ham and cheese individual frittatas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 350 degrees F. Coat a 12-cup muffin pan with cooking spray.
- Heat 1 teaspoon of the oil in a large nonstick skillet set over medium-high heat. Add the ham and cook until shrunken and somewhat dried, 2 to 3 minutes. Turn and cook another 2 minutes. Transfer to a bowl.
- Add the remaining 1 teaspoon oil and the onions to the pan and reduce the heat to medium-low. Cook, stirring occasionally, until the onions are translucent and very soft, 11 to 12 minutes.
- Meanwhile, lightly beat the whole eggs and egg whites in a large bowl. Add all but 2 tablespoons of the cheese, the salt and thyme, and whisk until well blended. Stir in the ham and onions.
- Scoop about 1/4 cup of the mixture at a time into the prepared muffin pan, and divide the remaining 2 tablespoons of cheese over the tops. Bakein the center of the oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool slightly before removing from the pan. Serve warm or at room temperature.
- Cook's Notes: You may substitute 6 strips of lean, center-cut bacon for the ham and still stay under 100 calories.
Food tags
Pork, Meat, Very Low Carbs, Brunch,
100-calorie ham and cheese individual frittatas (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
