100-calorie ham and cheese individual frittatas (recipe)

100-calorie ham and cheese individual frittatas (recipe)
Name	100-calorie ham and cheese individual frittatas
Ingredients	Olive oil • Ham steaks • Red onions • Eggs • Sharp cheddar cheese • Kosher salt • Dried thyme leaves
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	101.9
Fat	6.1
Protein	9.1
Carbohydrate	2.2
Fiber	0.3
Net carbohydrates	1.9
Sugar	1.1
Saturated fat	2.6
Cholesterol (mg)	106.8
Sodium	327.1
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
100-calorie ham and cheese individual frittatas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat the oven to 350 degrees F. Coat a 12-cup muffin pan with cooking spray.
2. Heat 1 teaspoon of the oil in a large nonstick skillet set over medium-high heat. Add the ham and cook until shrunken and somewhat dried, 2 to 3 minutes. Turn and cook another 2 minutes. Transfer to a bowl.
3. Add the remaining 1 teaspoon oil and the onions to the pan and reduce the heat to medium-low. Cook, stirring occasionally, until the onions are translucent and very soft, 11 to 12 minutes.
4. Meanwhile, lightly beat the whole eggs and egg whites in a large bowl. Add all but 2 tablespoons of the cheese, the salt and thyme, and whisk until well blended. Stir in the ham and onions.
5. Scoop about 1/4 cup of the mixture at a time into the prepared muffin pan, and divide the remaining 2 tablespoons of cheese over the tops. Bakein the center of the oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool slightly before removing from the pan. Serve warm or at room temperature.
6. Cook's Notes: You may substitute 6 strips of lean, center-cut bacon for the ham and still stay under 100 calories.
   
   Food tags
   Pork, Meat, Very Low Carbs, Brunch,

100-calorie ham and cheese individual frittatas (recipe) details

Time:
Prep Time in Hours and Mins:1H

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