Honey ham tortilla rolls with dipping sauce (recipe)
From WikiMD's Wellness Encyclopedia
Honey ham tortilla rolls with dipping sauce (recipe) | |
---|---|
Name | Honey ham tortilla rolls with dipping sauce |
Ingredients | Cream cheese • Crushed pineapple • Green onion • Honey • 8-inch flour tortillas • Mayonnaise • Mustard • Honey |
Preptime (in hours) | 8 |
Totaltime (in hours) | 8 |
Keto friendliness | Keto friendly |
Calories | 35 |
Fat | 1.6 |
Protein | 0.7 |
Carbohydrate | 4.7 |
Fiber | 0.2 |
Net carbohydrates | 4.5 |
Sugar | 2.2 |
Saturated fat | 0.8 |
Cholesterol (mg) | 3.9 |
Sodium | 60.5 |
Yield | 24 rolls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honey ham tortilla rolls with dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- With a mixer, combine the ham and cheese.
- Add 1 teaspoon honey, onion and pineapple.
- Spread half the mixture on one tortilla to 1/2\ from the edge.
- Roll up from one edge.
- Wrap in plastic wrap.
- Repeat with the remaining mixture and tortilla.
- Refrigerate 2-8 hours.
- Cut each roll in 1/2\ slices.
- For the dipping sauce, combine mayonnaise, mustard and 2 T honey.
Food tags
Pineapple, Pork, Tropical Fruits, Fruit, Meat, Weeknight, Refrigerator
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H
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