Pressed cuban wrap south beach diet phase 2 (recipe)

Pressed cuban wrap south beach diet phase 2 (recipe)
Name	Pressed cuban wrap (south beach diet phase 2)
Ingredients	Whole wheat tortillas • Low-fat mayonnaise • Stone ground mustard • Pickle • Ham • Reduced-fat swiss cheese
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	116.2
Fat	3.4
Protein	16.7
Carbohydrate	4.5
Fiber	0.9
Net carbohydrates	3.6
Sugar	2.4
Saturated fat	1.9
Cholesterol (mg)	19.6
Sodium	746.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pressed cuban wrap south beach diet phase 2 (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Lay torillas flat. Top each with mayonnaise, mustard, pickles, 2 slices of ham and 2 slices of cheese. Roll up burrito style and press with the palm of your hand.
2. Lightly coat a grill pan with cooking spray and heat over medium-high heat. Place 1 wrap on the pan and press lightly with a spatula until golden, 1-2 minutes.
3. Turn over and cook on the other side until golden. Cook remaining wraps and serve warm.
   
   Food tags
   Pork, Meat,, Easy

Pressed cuban wrap south beach diet phase 2 (recipe) details

Time:
Prep Time in Hours and Mins:13M

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