Eggplant caviar (recipe)
| Eggplant caviar (recipe) | |
|---|---|
| Name | Eggplant caviar |
| Ingredients | Eggplant • Anchovy fillets • Garlic cloves • Shallot • Capers • Fresh ground black pepper • Extra virgin olive oil • Fresh lemon juice • Salt • Parsley • Red onion • Capers |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 114.7 |
| Fat | 9.5 |
| Protein | 2.2 |
| Carbohydrate | 6.6 |
| Fiber | 3.3 |
| Net carbohydrates | 3.3 |
| Sugar | 2.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 2.8 |
| Sodium | 189.4 |
| Servings | 6 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant caviar (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggplant caviar (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees F. Puncture the eggplant all around with a sharp knife. Place on a baking sheet or shallow baking dish and bakeabout 1 1/2 hours until it is very soft.
- Meanwhile soak anchovy fillets in cold water for about 10 minutes. Pat dry and smash with a fork. Place anchovy in a large bowl; add garlic, shallot, capers and pepper. Add a tablespoon olive oil and mix. Set aside.
- Once eggplant is done, allow to rest until is cool enough to handle. Cut open and scoop out the pulp into a large strainer. Scrape the inside of the skin with a spoon to remove all the pulp. Press pulp into strainer to remove as much moisture as you can. Let drain about 10 minutes, then transfer to a cutting board; chop fine.
- Place chopped eggplant in the bowl with the other ingredients and mix well. Add remaining 3 tablespoons of olive oil and mix until smooth. Add lemon juice to taste and salt to taste. Spoon into a serving bowl and sprinkle with chopped parsley.
- Place egg in a small serving bowl; red onion in another small bowl; capers in another bowl; and Greek yogurt in still another small bowl. Serve with toast or pita wedges.
Food tags
Vegetable, Low Protein, Low Cholesterol,
Eggplant caviar (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
