Eight-layer spread (recipe)
| Eight-layer spread (recipe) | |
|---|---|
| Name | Eight-layer spread |
| Ingredients | Lettuce • Sour cream • Frozen avocado dip • Monterey jack cheese • Cheddar cheese • Green onion • Ripe olives • Tomatoes • Tortilla chips |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 78 |
| Fat | 5.6 |
| Protein | 3.3 |
| Carbohydrate | 4.1 |
| Fiber | 1.1 |
| Net carbohydrates | 3 |
| Sugar | 0.7 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 14 |
| Sodium | 124.6 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eight-layer spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Stir together beans and picante or taco sauce.
- Arrange lettuce on a 12-inch platter, leaving a 2-inch open rim at edge of platter.
- Spread bean mixture over lettuce, making a layer about 1/4 inch thick.
- Then, layer sour cream and avocado dip.
- Top with cheese, onion, and olives.
- Cover and chill up to 24 hours.
- Before serving, arrange tomatoes on top.
- Arrange the chips on a platter around spread.
Food tags
Weeknight, For Large Groups, Refrigerator
Eight-layer spread (recipe) details
Time:
Prep Time in Hours and Mins:24H20M
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Contributors: Prab R. Tumpati, MD
